Which food has less impact on blood sugar?
Maca Flour, Maca
Peruvian Import CompanySuper Fine Almond Flour From Blanched Whole Almonds
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Maca Flour, ... | Super Fine A... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Maca Flour, Maca vs Super Fine Almond Flour From Blanched Whole Almonds: Both have similar blood sugar impact with BSI scores of 9.8 and 7.1 respectively. Maca Flour, Maca contains 2.0g more carbs per serving, Maca Flour, Maca provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maca Flour, Maca
Super Fine Almond Flour From Blanched Whole Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maca Flour, Maca
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE MACA POWDER
Super Fine Almond Flour From Blanched Whole Almonds
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maca Flour, Maca
Minerals
Super Fine Almond Flou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maca Flour, Maca Tags
Super Fine Almond Flour From Blanched Whole Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maca Flour, Maca
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Report Data Issues for Super Fine Almond Flour From Blanched Whole Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maca Flour, Maca has a BSI of 9.8 while Super Fine Almond Flour From Blanched Whole Almonds has a BSI of 7.1. Super Fine Almond Flour From Blanched Whole Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Fine Almond Flour From Blanched Whole Almonds appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maca Flour, Maca contains 70.0g of carbohydrates per 100g, while Super Fine Almond Flour From Blanched Whole Almonds contains 35.7g per 100g. Super Fine Almond Flour From Blanched Whole Almonds has 34.3g fewer carbs, which may result in less blood sugar impact.
Maca Flour, Maca provides 20.0g of fiber per 100g, compared to 7.1g in Super Fine Almond Flour From Blanched Whole Almonds. Maca Flour, Maca provides 12.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.