Which food has less impact on blood sugar?
Rotini Mozzarella Salad, Rotini Mozzarella
Meijer, Inc.Chicken Caesar Pasta Salad, Chicken Caesar
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Rotini Mozza... | Chicken Caes... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 18.0g | 22.0g |
Estimated Blood Sugar Response
Rotini Mozzarella Salad, Rotini Mozzarella vs Chicken Caesar Pasta Salad, Chicken Caesar comparison: Rotini Mozzarella Salad, Rotini Mozzarella has a high blood sugar impact (BSI 32.5) while Chicken Caesar Pasta Salad, Chicken Caesar has moderate impact (BSI 22.7). Rotini Mozzarella Salad, Rotini Mozzarella contains 5.0g more carbs per serving. Consider Chicken Caesar Pasta Salad, Chicken Caesar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini Mozzarella Salad, Rotini Mozzarella
Chicken Caesar Pasta Salad, Chicken Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Mozzarella Salad, Rotini Mozzarella
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED ONION, XANTHAN GUM, DRIED BELL PEPPER, SPICE, NATURAL FLAVOR), MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE [POTATO STARCH, POWERED CELLULOSE), AND NATAMYCIN (MOLD INHIBITOR]), SUN DRIED TOMATOES (TOMATOES, GLUCOSE, CITRIC ACID & SULFUR DIOXIDE [PRESERVATIVES; CONTAINS SULFITES], SALT), STUFFED GREEN OLIVES (OLIVES, WATER, MINCED PIMIENTO [WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDEJ, SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE), BLACK OLIVES (WATER, OLIVES, SALT, FERROUS GLUCONATE), CELERY, BROCCOLI, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Chicken Caesar Pasta Salad, Chicken Caesar
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CAESAR DRESSING (SOYBEAN OIL, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], VINEGAR, LIQUID SUGAR [SUGAR, WATER], ANCHOVY PASTE [CURED ANCHOVIES, SALT, DEFATTED SOY FLOUR AND WATER), GARLIC, SPICES, SALT, XANTHAN GUM), WHITE CHICKEN MEAT, SCALLIONS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), RED PEPPERS CONTAINS 2% OR LESS OF GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID AND SODIUM BENZOATE), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Mozzarella Sala...
Minerals
Chicken Caesar Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Mozzarella Salad, Rotini Mozzarella Tags
Chicken Caesar Pasta Salad, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rotini Mozzarella Salad, Rotini Mozzarella
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Caesar Pasta Salad, Chicken Caesar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Mozzarella Salad, Rotini Mozzarella has a BSI of 32.5 while Chicken Caesar Pasta Salad, Chicken Caesar has a BSI of 22.7. Chicken Caesar Pasta Salad, Chicken Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Pasta Salad, Chicken Caesar appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Mozzarella Salad, Rotini Mozzarella contains 15.7g of carbohydrates per 100g, while Chicken Caesar Pasta Salad, Chicken Caesar contains 14.0g per 100g. Both foods have similar carbohydrate content.
Rotini Mozzarella Salad, Rotini Mozzarella provides 0.9g of fiber per 100g, compared to 1.1g in Chicken Caesar Pasta Salad, Chicken Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.