Which food has less impact on blood sugar?
Macaroni Salad, Macaroni
Wegmans Food Markets, Inc.Pasta Verde
Will's Family FavoritesComparing Key Nutrients
| Nutrient | Macaroni Sal... | Pasta Verde |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 28.0g | 16.0g |
Estimated Blood Sugar Response
Macaroni Salad, Macaroni vs Pasta Verde: Significant difference in blood sugar impact. Pasta Verde has extremely high impact (BSI 90.6) compared to Macaroni Salad, Macaroni's high impact (BSI 40.5). Pasta Verde contains 27.0g more carbs per serving, Pasta Verde provides 1.0g more fiber. Macaroni Salad, Macaroni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Salad, Macaroni
Pasta Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Salad, Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), CELERY, EGGS, WATER, CANOLA OIL, MUSTARD (WATER, SUGAR, VINEGAR, MUSTARD FLOUR, CORN SYRUP SOLIDS, CANOLA OIL, RICE FLOUR, SALT, MODIFIED CORN STARCH), ONION, RED PEPPERS, MALTODEXTRIN, CULTURED DEXTROSE, SALT, CELERY SALT (SALT, CELERY SEED), SPICES, PAPRIKA.
Pasta Verde
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA (DURUM WHEAT SEMOLINA, TOMATO POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN, MONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, PESTO SAUCE (BASIL, CANOLA OIL, OLIVE OIL, ROMANO CHEESE {MILK, CHEESE CULTURE, RENNET, SALT, CELLULOSE} PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, ENZYMES, RENNET, SALT, CELLULOSE} SALT, GARLIC, CITRIC ACID), CARROTS, PEAS, OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), SOYBEAN OIL, VINEGAR, CULTURED DEXTROSE, SALT, SUGAR, PARSLEY, GARLIC, PEPPER, GUAR GUM, OREGANO, MUSTARD, ROSEMARY, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Salad, Macaroni
Minerals
Pasta Verde
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Salad, Macaroni Tags
Pasta Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Salad, Macaroni has a BSI of 40.5 while Pasta Verde has a BSI of 90.6. Macaroni Salad, Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni Salad, Macaroni appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Salad, Macaroni contains 15.7g of carbohydrates per 100g, while Pasta Verde contains 43.4g per 100g. Macaroni Salad, Macaroni has 27.7g fewer carbs, which may result in less blood sugar impact.
Macaroni Salad, Macaroni provides 0.7g of fiber per 100g, compared to 1.8g in Pasta Verde. Pasta Verde provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.