Which food has less impact on blood sugar?
Sweet Grains Salad Kit
Robotany Ltd.Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
Bashas' MarketsComparing Key Nutrients
| Nutrient | Sweet Grains... | Kale Caesar ... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.9g | 4.1g |
| Protein | 7.0g | 11.0g |
| Fat | 5.0g | 21.0g |
Estimated Blood Sugar Response
Compare Sweet Grains Salad Kit vs Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar: Both have similar blood sugar impact with BSI scores of 45.4 and 44.3 respectively. Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar contains 2.0g more carbs per serving, Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Grains Salad Kit
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Grains Salad Kit
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, CIDER VINEGAR, ONIONS. LESS THAN 2%: SALT, POPPY SEEDS, MODIFIED CORN STARCH, ONION POWDER, MUSTARD, ROSEMARY OLEORESIN, SUNFLOWER LECITHIN, XANTHAN GUM
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, CAESAR DRESSING (SOYBEAN OIL WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] CANOLA AND/OR SUNFLOWER OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS}! SUGAR, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, 2% OR LESS OF SALT, WHEAT GLUTEN, NATURAL FLAVORS (MILK], CITRIC ACID, EXTRACTIVE OF ANNATTO [COLOR]. BUTTER OIL, ENZYMES), CABBAGE. PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES. SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING]), LEMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Grains Salad Kit
Minerals
Kale Caesar Kale, Crou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Grains Salad Kit Tags
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Grains Salad Kit has a BSI of 45.4 while Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar has a BSI of 44.3. Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Grains Salad Kit contains 18.0g of carbohydrates per 100g, while Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar contains 17.3g per 100g. Both foods have similar carbohydrate content.
Sweet Grains Salad Kit provides 1.4g of fiber per 100g, compared to 2.6g in Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar. Kale Caesar Kale, Croutons, Cabbage, Parmesan Cheese, Lemon With Caesar Dressing Salad, Kale Caesar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.