Which food has less impact on blood sugar?
Macaroni & Soy Cheeze, Soy Cheeze
Amy's Kitchen Inc.Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno
Raley'sComparing Key Nutrients
| Nutrient | Macaroni & S... | Macaroni & C... |
|---|---|---|
| Carbs | 42.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 16.0g | 8.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Macaroni & Soy Cheeze, Soy Cheeze vs Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno: Significant difference in blood sugar impact. Macaroni & Soy Cheeze, Soy Cheeze has very high impact (BSI 74.2) compared to Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno's high impact (BSI 39.0). Macaroni & Soy Cheeze, Soy Cheeze contains 21.0g more carbs per serving, Macaroni & Soy Cheeze, Soy Cheeze provides 3.1g more fiber. Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni & Soy Cheeze, Soy Cheeze
Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Soy Cheeze, Soy Cheeze
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHOLE DURUM FLOUR, WATER), FILTERED WATER, CHEDDAR-STYLE SOY PRODUCT (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE-A MILK-DERIVED PROTEIN, EXPELLER PRESSED SOY OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, ANNATTO, GUAR GUM), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SEA SALT, NUTRITIONAL YEAST, MUSTARD POWDER.
Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Soy Cheeze,...
Vitamins
Minerals
Macaroni & Cheese, Roa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni & Soy Cheeze, Soy Cheeze Tags
Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Soy Cheeze, Soy Cheeze
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Report Data Issues for Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Soy Cheeze, Soy Cheeze has a BSI of 74.2 while Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno has a BSI of 39.0. Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Soy Cheeze, Soy Cheeze contains 16.5g of carbohydrates per 100g, while Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno contains 18.4g per 100g. Both foods have similar carbohydrate content.
Macaroni & Soy Cheeze, Soy Cheeze provides 1.6g of fiber per 100g, compared to 0.9g in Raley's, Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.