Which food has less impact on blood sugar?
Sheepherder's Bread
Bimbo Bakeries Usa, Inc.Three Net Carbs New York Style Bagels, Three Net Carbs New York Style
Express Trading International, Inc.Comparing Key Nutrients
| Nutrient | Sheepherder'... | Three Net Ca... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 22.0g |
| Protein | 5.0g | 17.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Sheepherder's Bread vs Three Net Carbs New York Style Bagels, Three Net Carbs New York Style: Significant difference in blood sugar impact. Sheepherder's Bread has high impact (BSI 42.9) compared to Three Net Carbs New York Style Bagels, Three Net Carbs New York Style's low impact (BSI 5.7). Three Net Carbs New York Style Bagels, Three Net Carbs New York Style contains 2.0g more carbs per serving, Three Net Carbs New York Style Bagels, Three Net Carbs New York Style provides 21.0g more fiber. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sheepherder's Bread
Three Net Carbs New York Style Bagels, Three Net Carbs New York Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sheepherder's Bread
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SALT, CULTURED UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES (DATEM), VINEGAR.
Three Net Carbs New York Style Bagels, Three Net Carbs New York Style
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED ISOLATE, OAT FIBER, SOYBEANS OIL. CHICORY ROOT EXTRACT, LESS THAN 2% GUAR GUM XANTHAN GUM MONOGLYCERIDES NATURAL BUTTER FLAVOR CITRIC ACID ADDED TO PROTECT FLAVOR. ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN AND FOLIC ACID), ASCORBIC ACID (VITAMIN C). YEAST. SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sheepherder's Bread
Minerals
Three Net Carbs New Yo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sheepherder's Bread Tags
Three Net Carbs New York Style Bagels, Three Net Carbs New York Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sheepherder's Bread has a BSI of 42.9 while Three Net Carbs New York Style Bagels, Three Net Carbs New York Style has a BSI of 5.7. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Net Carbs New York Style Bagels, Three Net Carbs New York Style appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sheepherder's Bread contains 53.5g of carbohydrates per 100g, while Three Net Carbs New York Style Bagels, Three Net Carbs New York Style contains 32.1g per 100g. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style has 21.4g fewer carbs, which may result in less blood sugar impact.
Sheepherder's Bread provides 2.3g of fiber per 100g, compared to 28.2g in Three Net Carbs New York Style Bagels, Three Net Carbs New York Style. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style provides 25.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.