Which food has less impact on blood sugar?
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Société Des Produits Nestlé S.A.Macaroni And Cheese Frozen Pouch 4 X80 Oz
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Maggi 2 Minu... | Macaroni And... |
|---|---|---|
| Carbs | 43.0g | 43.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 19.0g |
| Fat | 13.0g | 21.0g |
Estimated Blood Sugar Response
Compare Maggi 2 Minute Noodles Masala 24 X280 G Sachet vs Macaroni And Cheese Frozen Pouch 4 X80 Oz: Both have similar blood sugar impact with BSI scores of 78.3 and 81.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Macaroni And Cheese Frozen Pouch 4 X80 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SALT, AND LESS THAN 2% OF SUGAR, HYDROLYZED PEANUT PROTEIN, ONION POWDER, CORNSTARCH, WHEAT GLUTEN, SPICES, POTASSIUM CHLORIDE, CORIANDER, CHILI POWDER, TURMERIC, GARLIC POWDER, CUMIN, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM CARBONATE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, BAKING SODA, GUAR GUM, POTASSIUM IODATE.
Macaroni And Cheese Frozen Pouch 4 X80 Oz
Serving size 268.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maggi 2 Minute Noodles...
Minerals
Macaroni And Cheese Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet Tags
Macaroni And Cheese Frozen Pouch 4 X80 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maggi 2 Minute Noodles Masala 24 X280 G Sachet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maggi 2 Minute Noodles Masala 24 X280 G Sachet has a BSI of 78.3 while Macaroni And Cheese Frozen Pouch 4 X80 Oz has a BSI of 81.7. Maggi 2 Minute Noodles Masala 24 X280 G Sachet has the lower blood sugar impact, making it potentially better for blood glucose management.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet appears to be the better choice for diabetics with a lower BSI score of 78.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet contains 61.4g of carbohydrates per 100g, while Macaroni And Cheese Frozen Pouch 4 X80 Oz contains 16.0g per 100g. Macaroni And Cheese Frozen Pouch 4 X80 Oz has 45.4g fewer carbs, which may result in less blood sugar impact.
Maggi 2 Minute Noodles Masala 24 X280 G Sachet provides 2.9g of fiber per 100g, compared to 0.4g in Macaroni And Cheese Frozen Pouch 4 X80 Oz. Maggi 2 Minute Noodles Masala 24 X280 G Sachet provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.