Which food has less impact on blood sugar?
Maisie Jane's, California Sunshine Smooth Almond Butter
Maisie Jane's California Sunshine ProductsHazelnut Spread With Real Cocoa, Hazelnut
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Maisie Jane'... | Hazelnut Spr... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Maisie Jane's, California Sunshine Smooth Almond Butter vs Hazelnut Spread With Real Cocoa, Hazelnut: Significant difference in blood sugar impact. Hazelnut Spread With Real Cocoa, Hazelnut has high impact (BSI 41.6) compared to Maisie Jane's, California Sunshine Smooth Almond Butter's low impact (BSI 5.3). Hazelnut Spread With Real Cocoa, Hazelnut contains 17.0g more carbs per serving, Maisie Jane's, California Sunshine Smooth Almond Butter provides 2.0g more fiber. Maisie Jane's, California Sunshine Smooth Almond Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maisie Jane's, California Sunshine Smooth Almond Butter
Hazelnut Spread With Real Cocoa, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maisie Jane's, California Sunshine Smooth Almond Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED CALIFORNIA ALMONDS.
Hazelnut Spread With Real Cocoa, Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maisie Jane's, Califor...
Minerals
Hazelnut Spread With R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maisie Jane's, California Sunshine Smooth Almond Butter Tags
Hazelnut Spread With Real Cocoa, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maisie Jane's, California Sunshine Smooth Almond Butter has a BSI of 5.3 while Hazelnut Spread With Real Cocoa, Hazelnut has a BSI of 41.6. Maisie Jane's, California Sunshine Smooth Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Maisie Jane's, California Sunshine Smooth Almond Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maisie Jane's, California Sunshine Smooth Almond Butter contains 21.4g of carbohydrates per 100g, while Hazelnut Spread With Real Cocoa, Hazelnut contains 62.2g per 100g. Maisie Jane's, California Sunshine Smooth Almond Butter has 40.7g fewer carbs, which may result in less blood sugar impact.
Maisie Jane's, California Sunshine Smooth Almond Butter provides 10.7g of fiber per 100g, compared to 2.7g in Hazelnut Spread With Real Cocoa, Hazelnut. Maisie Jane's, California Sunshine Smooth Almond Butter provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.