Which food has less impact on blood sugar?
Maple Pumpkin Butter, Maple Pumpkin
Stonewall Kitchen Ltd.Valued Naturals, Sticks, Honey Sesame, Honey Sesame
International FoodsourceComparing Key Nutrients
| Nutrient | Maple Pumpki... | Valued Natur... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Maple Pumpkin Butter, Maple Pumpkin vs Valued Naturals, Sticks, Honey Sesame, Honey Sesame comparison: Valued Naturals, Sticks, Honey Sesame, Honey Sesame has a moderate blood sugar impact (BSI 27.9) while Maple Pumpkin Butter, Maple Pumpkin has low impact (BSI 14.0). Valued Naturals, Sticks, Honey Sesame, Honey Sesame contains 9.0g more carbs per serving, Valued Naturals, Sticks, Honey Sesame, Honey Sesame provides 1.0g more fiber. Consider Maple Pumpkin Butter, Maple Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pumpkin Butter, Maple Pumpkin
Valued Naturals, Sticks, Honey Sesame, Honey Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pumpkin Butter, Maple Pumpkin
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN PURE, PURE CANE SUGAR, BROWN SUGAR, MAPLE SYRUP, WATER, "MODIFIED CORN STARCH, CITRIC ACID, SPICES
Valued Naturals, Sticks, Honey Sesame, Honey Sesame
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pumpkin Butter, ...
No significant vitamin or mineral data available
Valued Naturals, Stick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pumpkin Butter, Maple Pumpkin Tags
Valued Naturals, Sticks, Honey Sesame, Honey Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pumpkin Butter, Maple Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pumpkin Butter, Maple Pumpkin has a BSI of 14.0 while Valued Naturals, Sticks, Honey Sesame, Honey Sesame has a BSI of 27.9. Maple Pumpkin Butter, Maple Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pumpkin Butter, Maple Pumpkin appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pumpkin Butter, Maple Pumpkin contains 46.7g of carbohydrates per 100g, while Valued Naturals, Sticks, Honey Sesame, Honey Sesame contains 53.3g per 100g. Maple Pumpkin Butter, Maple Pumpkin has 6.7g fewer carbs, which may result in less blood sugar impact.
Maple Pumpkin Butter, Maple Pumpkin provides 0.0g of fiber per 100g, compared to 3.3g in Valued Naturals, Sticks, Honey Sesame, Honey Sesame. Valued Naturals, Sticks, Honey Sesame, Honey Sesame provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.