Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger
Publix Super Markets, Inc.Chef Salad With Turkey & Ham, Turkey & Ham
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Makoto Honey... | Chef Salad W... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger vs Chef Salad With Turkey & Ham, Turkey & Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger
Chef Salad With Turkey & Ham, Turkey & Ham
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD MIX (ROMAINE LETTUCE, GREEN LEAF LETTUCE, ENDIVE, RED CABBAGE, CARROTS, INGREDIENTS MAY VARY), HONEY GINGER DRESSING (ONION, SOYBEAN OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], HONEY, CIDER FLAVORED VINEGAR [DISTILLED VINEGAR, NATURAL FLAVOR, CARAMEL COLOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE, SALT, XANTHAN GUM, HOT SAUCE [CHILI, SUGAR, GARLIC, SALT, VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], WHITE PEPPER), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).
Chef Salad With Turkey & Ham, Turkey & Ham
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Makoto Honey Ginger Sa...
Minerals
Chef Salad With Turkey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger Tags
Chef Salad With Turkey & Ham, Turkey & Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger has a BSI of 29.6 while Chef Salad With Turkey & Ham, Turkey & Ham has a BSI of 5.8. Chef Salad With Turkey & Ham, Turkey & Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Salad With Turkey & Ham, Turkey & Ham appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger contains 17.0g of carbohydrates per 100g, while Chef Salad With Turkey & Ham, Turkey & Ham contains 4.0g per 100g. Chef Salad With Turkey & Ham, Turkey & Ham has 13.0g fewer carbs, which may result in less blood sugar impact.
Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger provides 2.0g of fiber per 100g, compared to 1.0g in Chef Salad With Turkey & Ham, Turkey & Ham. Makoto Honey Ginger Salad Kit Romaine And Green Leaf Lettuce Salad Mix, Dried Pineapple,Chow Mein Noodles,And Featuring Makoto Honey Ginger Salad Dressing, Makoto Honey Ginger provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.