Which food has less impact on blood sugar?

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce has less impact on blood sugar than Mango Chipotle Glazed Smoked Salmon Meal

Mango Chipotle Glazed Smoked Salmon Meal

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce

BSI: 84 - High Impact
BSI: 18 - Moderate Impact

Mango Chipotle Glazed Smoked Salmon Meal

g
Fish & Seafood Dierberg's Markets, Inc. Branded

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce

g
Fish & Seafood Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Mango Chipot... Farm Raised ...
Carbs 46.0g 9.0g
Sugars 10.0g 10.0g
Fiber 2.9g 0.0g
Protein 29.0g 10.0g
Fat 20.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Chipotle Gl...

Farm Raised Fully...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Chipotle Glazed Smoked Salmon Meal

Serving size 361.0 Gg

Calories 477

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 72.2mg 24%
Sodium 577.6mg 25%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 10.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 79.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON, BUTTERY DILL POTATO WEDGES (POTATOES, OLIVE OIL, SALT, DILL WEED), CARROTS, SUGAR, SNAP PEAS, MANGO CHIPOTLE GLAZE [APRICOT JAM, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, HONEY, MOLASSES, CORN SYRUP, WATER, SALT, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), NATURAL LIQUID SMOKE, CARAMEL COLOR, SODIUM BENZOATE, SPICES, GARLIC POWDER, NATURAL FLAVOR), MANGO CHILI SAUCE (MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), CHIPOTLE PEEPERS, SALT, VINEGAR], OLIVE OIL.

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 740.2mg 32%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 10.0g 20%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), COCKTAIL SAUCE (TOMATO PASTE, SUGAR, HORSERADISH, SALT, CITRIC ACID, VINEGAR, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ONION, GARLIC, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Chipotle Glazed ...

Vitamins

Vitamin C 37% DV
Vitamin A 399% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Farm Raised Fully Cook...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Chipotle Glazed Smoke...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Farm Raised Fully Cooked Sm...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Chipotle Glazed Smoked Salmon Meal Tags

Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090024

Report Data Issues for Mango Chipotle Glazed Smoked Salmon Meal

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 738690

Report Data Issues for Farm Raised Fully Cooked Small Shrimp Platter With Tangy Cocktail Sauce