Which food has less impact on blood sugar?
Mango Coconut Milk Drink, Mango
Peoples Zebra RecordsCreamy Original Organic Oatmilk Creamer, Creamy Original
Danone Us, LlcComparing Key Nutrients
| Nutrient | Mango Coconu... | Creamy Origi... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Mango Coconut Milk Drink, Mango vs Creamy Original Organic Oatmilk Creamer, Creamy Original: Significant difference in blood sugar impact. Mango Coconut Milk Drink, Mango has high impact (BSI 41.9) compared to Creamy Original Organic Oatmilk Creamer, Creamy Original's minimal impact (BSI 3.9). Mango Coconut Milk Drink, Mango contains 21.0g more carbs per serving. Creamy Original Organic Oatmilk Creamer, Creamy Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Coconut Milk Drink, Mango
Creamy Original Organic Oatmilk Creamer, Creamy Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Coconut Milk Drink, Mango
Serving size 245.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, COCONUT WATER, SUGAR, NATA DE COCO, MALTODEXTRIN (E1400), WATER, MICROCRYSTALLINE CELLULOSE (E460(I)), SUCROSE ESTER (E473), SODIUM CARBOXYMETHYL CELLULOSE (E466), ARTIFICIAL MANGO FLAVOR, POLYSORBATE 60 (E435), BETA-CAROTENE (E160A) (AS COLOR).
Creamy Original Organic Oatmilk Creamer, Creamy Original
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATMILK (FILTERED WATER, ORGANIC OAT FLOUR), ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC PEA PROTEIN ISOLATE, POTASSIUM CITRATE, SODIUM BICARBONATE, SEA SALT, ORGANIC NATURAL FLAVOR, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Coconut Milk Dri...
Minerals
Creamy Original Organi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Coconut Milk Drink, Mango Tags
Creamy Original Organic Oatmilk Creamer, Creamy Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Coconut Milk Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Coconut Milk Drink, Mango has a BSI of 41.9 while Creamy Original Organic Oatmilk Creamer, Creamy Original has a BSI of 3.9. Creamy Original Organic Oatmilk Creamer, Creamy Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Original Organic Oatmilk Creamer, Creamy Original appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Coconut Milk Drink, Mango contains 9.4g of carbohydrates per 100g, while Creamy Original Organic Oatmilk Creamer, Creamy Original contains 13.3g per 100g. Mango Coconut Milk Drink, Mango has 3.9g fewer carbs, which may result in less blood sugar impact.
Mango Coconut Milk Drink, Mango provides 0.8g of fiber per 100g, compared to 0g in Creamy Original Organic Oatmilk Creamer, Creamy Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.