Which food has less impact on blood sugar?
Mango Flavored Refreshing Aloe Vera Drink, Mango
Yaco, Coconut Water, Coffee Latte
Val Verde Vegetable Co., IncComparing Key Nutrients
| Nutrient | Mango Flavor... | Yaco, Coconu... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 37.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Mango Flavored Refreshing Aloe Vera Drink, Mango vs Yaco, Coconut Water, Coffee Latte: Significant difference in blood sugar impact. Mango Flavored Refreshing Aloe Vera Drink, Mango has very high impact (BSI 74.0) compared to Yaco, Coconut Water, Coffee Latte's high impact (BSI 43.9). Mango Flavored Refreshing Aloe Vera Drink, Mango contains 15.0g more carbs per serving. Yaco, Coconut Water, Coffee Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Refreshing Aloe Vera Drink, Mango
Yaco, Coconut Water, Coffee Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Refreshing Aloe Vera Drink, Mango
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ALOE VERA GEL (8%), FRUCTOSE, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL MANGO FLAVOR, CALCIUM LACTATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL CITRUS FLAVOR, VITAMIN C, B-CAROTENE, GELLAN GUM.
Yaco, Coconut Water, Coffee Latte
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COFFEE EXTRACT, SUGAR, MILK POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Refresh...
Minerals
Yaco, Coconut Water, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Refreshing Aloe Vera Drink, Mango Tags
Yaco, Coconut Water, Coffee Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Flavored Refreshing Aloe Vera Drink, Mango
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Report Data Issues for Yaco, Coconut Water, Coffee Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Refreshing Aloe Vera Drink, Mango has a BSI of 74.0 while Yaco, Coconut Water, Coffee Latte has a BSI of 43.9. Yaco, Coconut Water, Coffee Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Yaco, Coconut Water, Coffee Latte appears to be the better choice for diabetics with a lower BSI score of 43.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Refreshing Aloe Vera Drink, Mango contains 10.3g of carbohydrates per 100g, while Yaco, Coconut Water, Coffee Latte contains 6.7g per 100g. Yaco, Coconut Water, Coffee Latte has 3.6g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Refreshing Aloe Vera Drink, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Yaco, Coconut Water, Coffee Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.