Which food has less impact on blood sugar?
Mango Frozen Fruit Bars, Mango
Aldi Inc.Triple Chocolate Cake Snack Bar, Triple Chocolate Cake
Comparing Key Nutrients
| Nutrient | Mango Frozen... | Triple Choco... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Mango Frozen Fruit Bars, Mango vs Triple Chocolate Cake Snack Bar, Triple Chocolate Cake: Significant difference in blood sugar impact. Mango Frozen Fruit Bars, Mango has very high impact (BSI 54.0) compared to Triple Chocolate Cake Snack Bar, Triple Chocolate Cake's low impact (BSI 7.3). Mango Frozen Fruit Bars, Mango contains 14.0g more carbs per serving, Triple Chocolate Cake Snack Bar, Triple Chocolate Cake provides 9.0g more fiber. Triple Chocolate Cake Snack Bar, Triple Chocolate Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Frozen Fruit Bars, Mango
Triple Chocolate Cake Snack Bar, Triple Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Frozen Fruit Bars, Mango
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGOES, SUGAR, STABILIZERS (GUAR GUM, CELLULOSE GUM, XANTHAN GUM, LOCUST BEAN GUM), CITRIC ACID, NATURAL FLAVORS, ANNATTO AND TURMERIC EXTACT (COLOR), RED BEET EXTRACT (COLOR).
Triple Chocolate Cake Snack Bar, Triple Chocolate Cake
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FATS BLEND (SUNFLOWER SEED BUTTER, MCTS, COCOA BUTTER, COCONUT OIL POWDER), CHICORY ROOT FIBER, CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, INULIN, ERYTHRITOL, COCOA POWDER, SUNFLOWER LECITHIN), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), UNSWEETENED CHOCOLATE, COCOA POWDER, MILK PROTEIN CONCENTRATE, NATURAL FLAVOURS, SUNFLOWER LECITHIN, COCOA NIBS, CITRUS FIBER, SEA SALT, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Frozen Fruit Bar...
Vitamins
Minerals
Triple Chocolate Cake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Frozen Fruit Bars, Mango Tags
Triple Chocolate Cake Snack Bar, Triple Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Frozen Fruit Bars, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Frozen Fruit Bars, Mango has a BSI of 54.0 while Triple Chocolate Cake Snack Bar, Triple Chocolate Cake has a BSI of 7.3. Triple Chocolate Cake Snack Bar, Triple Chocolate Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chocolate Cake Snack Bar, Triple Chocolate Cake appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Frozen Fruit Bars, Mango contains 24.8g of carbohydrates per 100g, while Triple Chocolate Cake Snack Bar, Triple Chocolate Cake contains 35.0g per 100g. Mango Frozen Fruit Bars, Mango has 10.2g fewer carbs, which may result in less blood sugar impact.
Mango Frozen Fruit Bars, Mango provides 0.9g of fiber per 100g, compared to 25.0g in Triple Chocolate Cake Snack Bar, Triple Chocolate Cake. Triple Chocolate Cake Snack Bar, Triple Chocolate Cake provides 24.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.