Which food has less impact on blood sugar?
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
Dole Packaged Foods, LlcSouthwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest
Caulipower, LlcComparing Key Nutrients
| Nutrient | Mango Gets M... | Southwest Sc... |
|---|---|---|
| Carbs | 37.0g | 28.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 8.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen vs Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest: Significant difference in blood sugar impact. Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen has very high impact (BSI 69.6) compared to Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest's high impact (BSI 45.5). Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen contains 9.0g more carbs per serving, Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest provides 3.0g more fiber. Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PINEAPPLE, BANANAS, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), PASSION FRUIT, MANGOSTEEN PUREE, HONEY, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, BLACK BEANS, CAULIFLOWER, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), NON-GMO CORN, RED BELL PEPPER, RED ONION, POBLANO PEPPER, SEA SALT, SUNFLOWER OIL, DRIED ANCHO PEPPER, VEGAN SEASONING (YEAST EXTRACT, SALT, DRIED ONION, SUNFLOWER OIL, DRIED CARROT, NATURAL FLAVOR, DRIED GARLIC, SPICE), GARLIC POWDER, PAPRIKA, ONION POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Gets Mangosteen ...
Vitamins
Minerals
Southwest Scrambled Eg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen Tags
Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
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Report Data Issues for Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen has a BSI of 69.6 while Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest has a BSI of 45.5. Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen contains 22.6g of carbohydrates per 100g, while Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest contains 15.2g per 100g. Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest has 7.3g fewer carbs, which may result in less blood sugar impact.
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen provides 1.2g of fiber per 100g, compared to 2.7g in Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest. Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.