Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal
Kraft Heinz Foods CompanyLoaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork
West Liberty Foods LlcComparing Key Nutrients
| Nutrient | Apples & Cin... | Loaded Pork ... |
|---|---|---|
| Carbs | 35.0g | 9.0g |
| Sugars | 14.0g | 2.0g |
| Fiber | 4.9g | 0.9g |
| Protein | 5.0g | 21.0g |
| Fat | 2.0g | 26.0g |
Estimated Blood Sugar Response
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal vs Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork: Significant difference in blood sugar impact. Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal has very high impact (BSI 59.7) compared to Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork's moderate impact (BSI 15.2). Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal contains 26.0g more carbs per serving, Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal provides 4.0g more fiber. Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal
Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal
Serving size 164.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), APPLES, NONFAT MILK, APPLE JUICE CONCENTRATE, BROWN SUGAR, OAT FIBER, SUGAR, CORN SYRUP, SALT, MODIFIED FOOD STARCH, GLYCERIN, CINNAMON, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, APPLE FIBER, ASCORBIC ACID, MALIC ACID, VANILLA FLAVOR (NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR), SUCRALOSE.
Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, TOASTED WHEAT CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SOYBEAN OIL, YEAST), SOY PROTEIN CONCENTRATE, EGG WHITES (EGG WHITES, TRIETHYL CITRATE ADDED AS A WHIPPING AGENT), SEASONING (SALT, BROWN SUGAR, SUGAR, SPICE, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF WHITE ONION, GREEN PEPPER, RED PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples & Cinnamon Oatm...
Vitamins
Minerals
Loaded Pork Fully Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal Tags
Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal has a BSI of 59.7 while Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork has a BSI of 15.2. Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal contains 21.3g of carbohydrates per 100g, while Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork contains 6.7g per 100g. Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork has 14.7g fewer carbs, which may result in less blood sugar impact.
Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal provides 3.0g of fiber per 100g, compared to 0.7g in Loaded Pork Fully Cooked Seasoned Pork With Eggs, Cheese & Vegetables Breakfast Poppers, Loaded Pork. Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.