Which food has less impact on blood sugar?
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Cvs Pharmacy, Inc.Munchies Fit Snacks Protein Bars, Munchies
Alani Nutrition LlcComparing Key Nutrients
| Nutrient | Mango & Gree... | Munchies Fit... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 16.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt vs Munchies Fit Snacks Protein Bars, Munchies comparison: Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt has a moderate blood sugar impact (BSI 29.4) while Munchies Fit Snacks Protein Bars, Munchies has moderate impact (BSI 21.8). Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt contains 2.0g more carbs per serving, Munchies Fit Snacks Protein Bars, Munchies provides 2.0g more fiber. Consider Munchies Fit Snacks Protein Bars, Munchies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Munchies Fit Snacks Protein Bars, Munchies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, GREEK YOGURT POWDER, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, NATURAL FLAVOR), WALNUTS, HONEY, SOYBEANS (SOYBEANS, SUNFLOWER OIL), RICE SYRUP, DEHYDRATED MANGOES (MANGOES, SUGAR, CITRIC ACID), TOASTED COCONUT, RICE FLOUR, CHICORY ROOT EXTRACT, SOY LECITHIN (AN EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR.
Munchies Fit Snacks Protein Bars, Munchies
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE, CORN FIBER, PALM KERNEL OIL, SUGAR, DEXTROSE SYRUP, MALTITOL, GLUTEN FREE PRETZELS (WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, BAKING SODA, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERIN, ALMONDS, CHICORY ROOT FIBER, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, SUCRALOSE, COLORED WITH PAPRIKA, POTASSIUM SORBATE AND PEANUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango & Greek Yogurt F...
Minerals
Munchies Fit Snacks Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt Tags
Munchies Fit Snacks Protein Bars, Munchies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt has a BSI of 29.4 while Munchies Fit Snacks Protein Bars, Munchies has a BSI of 21.8. Munchies Fit Snacks Protein Bars, Munchies has the lower blood sugar impact, making it potentially better for blood glucose management.
Munchies Fit Snacks Protein Bars, Munchies appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt contains 47.5g of carbohydrates per 100g, while Munchies Fit Snacks Protein Bars, Munchies contains 37.0g per 100g. Munchies Fit Snacks Protein Bars, Munchies has 10.5g fewer carbs, which may result in less blood sugar impact.
Mango & Greek Yogurt Flavored Nut Bar, Mango & Greek Yogurt provides 7.5g of fiber per 100g, compared to 10.9g in Munchies Fit Snacks Protein Bars, Munchies. Munchies Fit Snacks Protein Bars, Munchies provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.