Which food has less impact on blood sugar?
Mango Jalapeno Chutney
Masala Maza FoodsPumpkin Flower
Wearnes Technology Corp./UsaComparing Key Nutrients
| Nutrient | Mango Jalape... | Pumpkin Flower |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Jalapeno Chutney
Pumpkin Flower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Jalapeno Chutney
Serving size 70.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, GRAPE JUICE CONCENTRATE, LIME PUREE (LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND PEEL), TAPIOCA STARCH, JALAPENO PEPPERS, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), GINGER, GARLIC, SPICES, TAMARIND.
Pumpkin Flower
Serving size 112.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN FLOWER WATER, SALT, CITRIC ACID AND SODIUM BENZOATE AS PERSERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Jalapeno Chutney
Vitamins
Pumpkin Flower
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Jalapeno Chutney
Pumpkin Flower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Jalapeno Chutney Tags
Pumpkin Flower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Jalapeno Chutney
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Report Data Issues for Pumpkin Flower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Jalapeno Chutney has a BSI of 32.1 while Pumpkin Flower has a BSI of 4.0. Pumpkin Flower has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Flower appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Jalapeno Chutney contains 24.3g of carbohydrates per 100g, while Pumpkin Flower contains 1.8g per 100g. Pumpkin Flower has 22.5g fewer carbs, which may result in less blood sugar impact.
Mango Jalapeno Chutney provides 1.4g of fiber per 100g, compared to 0.0g in Pumpkin Flower. Mango Jalapeno Chutney provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.