Which food has less impact on blood sugar?
Special K, Pastry Crisps, Blueberry, Blueberry
The Kellogg CompanySpinach Cranberry Salad With Chicken & Raspberry Dressing
Child's Play Inc.Comparing Key Nutrients
| Nutrient | Special K, P... | Spinach Cran... |
|---|---|---|
| Carbs | 20.0g | 37.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 15.0g |
| Fat | 2.0g | 21.0g |
Estimated Blood Sugar Response
Special K, Pastry Crisps, Blueberry, Blueberry vs Spinach Cranberry Salad With Chicken & Raspberry Dressing: Significant difference in blood sugar impact. Spinach Cranberry Salad With Chicken & Raspberry Dressing has very high impact (BSI 62.3) compared to Special K, Pastry Crisps, Blueberry, Blueberry's high impact (BSI 37.2). Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 17.0g more carbs per serving, Spinach Cranberry Salad With Chicken & Raspberry Dressing provides 4.0g more fiber. Special K, Pastry Crisps, Blueberry, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Special K, Pastry Crisps, Blueberry, Blueberry
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Special K, Pastry Crisps, Blueberry, Blueberry
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID MONO- AND DIGLYCERIDES, SODIUM ALGINATE, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, MALIC ACID, TRICALCIUM PHOSPHATE, COLOR ADDED, VANILLA EXTRACT, RED #40, BHT FOR FRESHNESS, BLUE #1.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, RASPBERRY DRESSING (CRANBERRY RASPBERRY CONCENTRATE (APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, ARONIA BERRY CONCENTRATE, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C)), WATER, CANOLA OIL, RED WINE VINEGAR AND FILTERED WATER, HONEY, GRANULATED SUGAR, BLACK SESAME SEEDS, LEMON JUICE, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), SALT, CITRIC ACID, ONION POWDER), GRILLED SEASONED CHICKEN STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Special K, Pastry Cris...
Minerals
Spinach Cranberry Sala...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Special K, Pastry Crisps, Blueberry, Blueberry Tags
Spinach Cranberry Salad With Chicken & Raspberry Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Special K, Pastry Crisps, Blueberry, Blueberry has a BSI of 37.2 while Spinach Cranberry Salad With Chicken & Raspberry Dressing has a BSI of 62.3. Special K, Pastry Crisps, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Special K, Pastry Crisps, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Special K, Pastry Crisps, Blueberry, Blueberry contains 80.0g of carbohydrates per 100g, while Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 16.3g per 100g. Spinach Cranberry Salad With Chicken & Raspberry Dressing has 63.7g fewer carbs, which may result in less blood sugar impact.
Special K, Pastry Crisps, Blueberry, Blueberry provides 4.0g of fiber per 100g, compared to 2.2g in Spinach Cranberry Salad With Chicken & Raspberry Dressing. Special K, Pastry Crisps, Blueberry, Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.