Which food has less impact on blood sugar?
Mango Preserves
Dillman Farm Inc.Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno
Fischer & Wieser Specialty Foods, Inc.Comparing Key Nutrients
| Nutrient | Mango Preserves | Hatch Chile ... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Preserves vs Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno comparison: Mango Preserves has a moderate blood sugar impact (BSI 20.0) while Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno has low impact (BSI 14.0). Mango Preserves contains 3.0g more carbs per serving. Consider Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Preserves
Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Preserves
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PURE CANE SUGAR, PECTIN, FRUIT ACID (CITRIC).
Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLE CIDER VINEGAR, RED BELL PEPPERS (WITH WATER AND CITRIC ACID), ONIONS, HATCH CHILES, JALAPENO PEPPERS (JALAPENOS AND VINEGAR), PECTIN (SUCROSE, PECTIN, CITRIC ACID), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Preserves
No significant vitamin or mineral data available
Hatch Chile Jalapeno J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Preserves Tags
Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Preserves
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Report Data Issues for Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Preserves has a BSI of 20.0 while Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno has a BSI of 14.0. Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Preserves contains 50.0g of carbohydrates per 100g, while Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno contains 35.0g per 100g. Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno has 15.0g fewer carbs, which may result in less blood sugar impact.
Mango Preserves provides 0.0g of fiber per 100g, compared to 0.0g in Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.