Which food has less impact on blood sugar?
Mango Pudding Cake
The Kroger Co.Raspberry Premium Yogurt Ice Cream Bars, Raspberry
Premium Ice Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Mango Puddin... | Raspberry Pr... |
|---|---|---|
| Carbs | 42.0g | 20.0g |
| Sugars | 27.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Mango Pudding Cake vs Raspberry Premium Yogurt Ice Cream Bars, Raspberry: Significant difference in blood sugar impact. Mango Pudding Cake has extremely high impact (BSI 80.9) compared to Raspberry Premium Yogurt Ice Cream Bars, Raspberry's high impact (BSI 39.5). Mango Pudding Cake contains 22.0g more carbs per serving. Raspberry Premium Yogurt Ice Cream Bars, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pudding Cake
Raspberry Premium Yogurt Ice Cream Bars, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pudding Cake
Serving size 77.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER. CONTAINS 2% OR LESS OF: MANGOS, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, WHEY, SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, CELLULOSE GUM, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE), SOY FLOUR, SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, YELLOW 5, YELLOW 6. ICING: SUGAR, WATER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN SYRUP, PALM OIL CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AGAR, SALT, YELLOW 5, YELLOW 6, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES.
Raspberry Premium Yogurt Ice Cream Bars, Raspberry
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM: LOWFAT MILK, NONFAT YOGURT, SUGAR, CORN SYRUP, RASPBERRY PUREE, STABILIZERS (CONTAINING GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN AND DEXTROSE), CITRIC ACID, PURE VANILLA EXTRACT, RED #40, BLUE #1, VITAMIN A, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pudding Cake
Vitamins
Minerals
Raspberry Premium Yogu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pudding Cake Tags
Raspberry Premium Yogurt Ice Cream Bars, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pudding Cake has a BSI of 80.9 while Raspberry Premium Yogurt Ice Cream Bars, Raspberry has a BSI of 39.5. Raspberry Premium Yogurt Ice Cream Bars, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Premium Yogurt Ice Cream Bars, Raspberry appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pudding Cake contains 54.6g of carbohydrates per 100g, while Raspberry Premium Yogurt Ice Cream Bars, Raspberry contains 28.2g per 100g. Raspberry Premium Yogurt Ice Cream Bars, Raspberry has 26.4g fewer carbs, which may result in less blood sugar impact.
Mango Pudding Cake provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Premium Yogurt Ice Cream Bars, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.