Which food has less impact on blood sugar?
Mango Quinoa Medley
World Finer Foods, Inc.Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Mango Quinoa... | Broccoli Wit... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Mango Quinoa Medley vs Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb: Significant difference in blood sugar impact. Mango Quinoa Medley has moderate impact (BSI 25.9) compared to Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb's low impact (BSI 6.0). Mango Quinoa Medley contains 8.0g more carbs per serving, Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb provides 2.0g more fiber. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Quinoa Medley
Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Quinoa Medley
Serving size 83.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE QUINOA, MANGO, WHITE SUGAR, TAPIOCA STARCH, CITRIC ACID, SALT, ASCORBIC ACID, CLOVE, CINNAMON AND COLORED WITH BETA-CAROTENE.
Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, LEMON HERB SAUCE (MARGARINE [PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED], LEMON JUICE, LEMON ZEST, SEASONINGS AND HERBS, MODIFIED FOOD STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Quinoa Medley
Minerals
Broccoli With Lemon He...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Quinoa Medley Tags
Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Quinoa Medley has a BSI of 25.9 while Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb has a BSI of 6.0. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Quinoa Medley contains 16.9g of carbohydrates per 100g, while Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb contains 5.5g per 100g. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb has 11.4g fewer carbs, which may result in less blood sugar impact.
Mango Quinoa Medley provides 1.2g of fiber per 100g, compared to 2.7g in Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.