Which food has less impact on blood sugar?
Mangohelada Mango Chamoy, Mango
Paleteria La Michoacana, LlcPomegranate Arils
The Kroger Co.Comparing Key Nutrients
| Nutrient | Mangohelada ... | Pomegranate ... |
|---|---|---|
| Carbs | 37.0g | 26.0g |
| Sugars | 35.0g | 19.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Mangohelada Mango Chamoy, Mango vs Pomegranate Arils: Significant difference in blood sugar impact. Mangohelada Mango Chamoy, Mango has very high impact (BSI 72.1) compared to Pomegranate Arils's high impact (BSI 39.8). Mangohelada Mango Chamoy, Mango contains 11.0g more carbs per serving, Pomegranate Arils provides 5.0g more fiber. Pomegranate Arils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mangohelada Mango Chamoy, Mango
Pomegranate Arils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mangohelada Mango Chamoy, Mango
Serving size 190.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO, CANE SUGAR, SALT, CITRIC ACID, CHILI PEPPERS, DEHYDRATED LIME JUICE, LOCUST BEAN GUM, GUAR GUM, XANTHAM GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED#40, FD&C YELLOW#5 AND #6, SILICON DIOXIDE, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE.
Pomegranate Arils
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMEGRANATE ARILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mangohelada Mango Cham...
Minerals
Pomegranate Arils
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mangohelada Mango Chamoy, Mango Tags
Pomegranate Arils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mangohelada Mango Chamoy, Mango
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Report Data Issues for Pomegranate Arils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mangohelada Mango Chamoy, Mango has a BSI of 72.1 while Pomegranate Arils has a BSI of 39.8. Pomegranate Arils has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Arils appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mangohelada Mango Chamoy, Mango contains 19.5g of carbohydrates per 100g, while Pomegranate Arils contains 18.6g per 100g. Both foods have similar carbohydrate content.
Mangohelada Mango Chamoy, Mango provides 0.5g of fiber per 100g, compared to 4.3g in Pomegranate Arils. Pomegranate Arils provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.