Which food has less impact on blood sugar?
Mani's Mini Coconut Macaroons, Coconut
Kenover Marketing Corp.Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Mani's Mini ... | Frosted Cook... |
|---|---|---|
| Carbs | 9.0g | 73.0g |
| Sugars | 4.0g | 39.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Mani's Mini Coconut Macaroons, Coconut vs Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream: Significant difference in blood sugar impact. Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream has extremely high impact (BSI 100.0) compared to Mani's Mini Coconut Macaroons, Coconut's moderate impact (BSI 15.1). Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream contains 64.0g more carbs per serving, Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream provides 1.0g more fiber. Mani's Mini Coconut Macaroons, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mani's Mini Coconut Macaroons, Coconut
Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mani's Mini Coconut Macaroons, Coconut
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SULFITE FREE COCONUT, INVERT SUGAR, TAPIOCA STARCH, EGG WHITES
Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, WATER, MODIFIED CORN STARCH, COLOR ADDED, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), PRE-GELATINIZED YELLOW CORN MEAL, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE) GELATIN, ENZYME MODIFIED SOY PROTEIN, SOY LECITHIN, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, MALTED BARLEY FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mani's Mini Coconut Ma...
No significant vitamin or mineral data available
Frosted Cookies And Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mani's Mini Coconut Macaroons, Coconut Tags
Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mani's Mini Coconut Macaroons, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mani's Mini Coconut Macaroons, Coconut has a BSI of 15.1 while Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream has a BSI of 100.0. Mani's Mini Coconut Macaroons, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mani's Mini Coconut Macaroons, Coconut appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mani's Mini Coconut Macaroons, Coconut contains 60.0g of carbohydrates per 100g, while Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream contains 70.2g per 100g. Mani's Mini Coconut Macaroons, Coconut has 10.2g fewer carbs, which may result in less blood sugar impact.
Mani's Mini Coconut Macaroons, Coconut provides 6.7g of fiber per 100g, compared to 1.9g in Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream. Mani's Mini Coconut Macaroons, Coconut provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.