Which food has less impact on blood sugar?
Maple 100% Real Syrup, Maple
Parker Maple FarmGourmet Pure Cane Syrup
Domino Foods, Inc.Comparing Key Nutrients
| Nutrient | Maple 100% R... | Gourmet Pure... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 24.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple 100% Real Syrup, Maple vs Gourmet Pure Cane Syrup: Both have similar blood sugar impact with BSI scores of 54.0 and 52.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple 100% Real Syrup, Maple
Gourmet Pure Cane Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple 100% Real Syrup, Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Gourmet Pure Cane Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple 100% Real Syrup, Maple Tags
Gourmet Pure Cane Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple 100% Real Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Pure Cane Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple 100% Real Syrup, Maple has a BSI of 54.0 while Gourmet Pure Cane Syrup has a BSI of 52.0. Gourmet Pure Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Pure Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple 100% Real Syrup, Maple contains 90.0g of carbohydrates per 100g, while Gourmet Pure Cane Syrup contains 86.7g per 100g. Gourmet Pure Cane Syrup has 3.3g fewer carbs, which may result in less blood sugar impact.
Maple 100% Real Syrup, Maple provides 0g of fiber per 100g, compared to 0g in Gourmet Pure Cane Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.