Which food has less impact on blood sugar?
Maple 100% Real Syrup, Maple
Parker Maple FarmOrange Syrup, Orange
Grand Prix Trading Corp.Comparing Key Nutrients
| Nutrient | Maple 100% R... | Orange Syrup... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 24.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple 100% Real Syrup, Maple vs Orange Syrup, Orange: Both have similar blood sugar impact with BSI scores of 54.0 and 52.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple 100% Real Syrup, Maple
Orange Syrup, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple 100% Real Syrup, Maple
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
Orange Syrup, Orange
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ORANGE JUICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple 100% Real Syrup,...
No significant vitamin or mineral data available
Orange Syrup, Orange
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple 100% Real Syrup, Maple Tags
Orange Syrup, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple 100% Real Syrup, Maple
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Report Data Issues for Orange Syrup, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple 100% Real Syrup, Maple has a BSI of 54.0 while Orange Syrup, Orange has a BSI of 52.0. Orange Syrup, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Syrup, Orange appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple 100% Real Syrup, Maple contains 90.0g of carbohydrates per 100g, while Orange Syrup, Orange contains 86.7g per 100g. Orange Syrup, Orange has 3.3g fewer carbs, which may result in less blood sugar impact.
Maple 100% Real Syrup, Maple provides 0g of fiber per 100g, compared to 0g in Orange Syrup, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.