Which food has less impact on blood sugar?
Maple Bbq Rub, Maple; Bbq
Mccormick & Company, Inc.Turmeric Root Powder, Turmeric
Ibitta Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Maple Bbq R... | Turmeric Roo... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple Bbq Rub, Maple; Bbq vs Turmeric Root Powder, Turmeric: Both have similar blood sugar impact with BSI scores of 8.0 and 9.8 respectively. Turmeric Root Powder, Turmeric contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bbq Rub, Maple; Bbq
Turmeric Root Powder, Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bbq Rub, Maple; Bbq
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SEA SALT, SUGAR, MOLASSES (REFINERY SYRUP, CANE MOLASSES, CARAMEL COLOR), SPICES (INCLUDING PAPRIKA AND CHILI PEPPER), ONION, GARLIC, MAPLE SYRUP, NATURAL FLAVOR (INCLUDING HICKORY SMOKE)
Turmeric Root Powder, Turmeric
Serving size 10.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURMERIC (ROOT) POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Bbq Rub, Maple;...
No significant vitamin or mineral data available
Turmeric Root Powder, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Bbq Rub, Maple; Bbq Tags
Turmeric Root Powder, Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Bbq Rub, Maple; Bbq
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Report Data Issues for Turmeric Root Powder, Turmeric
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bbq Rub, Maple; Bbq has a BSI of 8.0 while Turmeric Root Powder, Turmeric has a BSI of 9.8. Maple Bbq Rub, Maple; Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bbq Rub, Maple; Bbq appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bbq Rub, Maple; Bbq contains 80.0g of carbohydrates per 100g, while Turmeric Root Powder, Turmeric contains 70.0g per 100g. Turmeric Root Powder, Turmeric has 10.0g fewer carbs, which may result in less blood sugar impact.
Maple Bbq Rub, Maple; Bbq provides 0g of fiber per 100g, compared to 20.0g in Turmeric Root Powder, Turmeric. Turmeric Root Powder, Turmeric provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.