Which food has less impact on blood sugar?
Maple Bbq Rub, Maple Bbq
Mccormick & Company, Inc.Maple Caramel Coconut Milk Chocolate, Coconut Milk
Living RawComparing Key Nutrients
| Nutrient | Maple Bbq Ru... | Maple Carame... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Maple Bbq Rub, Maple Bbq vs Maple Caramel Coconut Milk Chocolate, Coconut Milk: Significant difference in blood sugar impact. Maple Caramel Coconut Milk Chocolate, Coconut Milk has high impact (BSI 35.9) compared to Maple Bbq Rub, Maple Bbq's low impact (BSI 8.0). Maple Caramel Coconut Milk Chocolate, Coconut Milk contains 20.0g more carbs per serving. Maple Bbq Rub, Maple Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bbq Rub, Maple Bbq
Maple Caramel Coconut Milk Chocolate, Coconut Milk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bbq Rub, Maple Bbq
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, SEA SALT, SUGAR, MOLASSES (REFINERY SYRUP, CANE MOLASSES, CARAMEL COLOR), SPICES (INCLUDING PAPRIKA AND CHILI PEPPER), ONION, GARLIC, MAPLE SYRUP AND NATURAL FLAVOR (INCLUDING HICKORY SMOKE).
Maple Caramel Coconut Milk Chocolate, Coconut Milk
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO, ORGANIC COCONUT SUGAR, ORGANIC CACAO BUTTER, ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC SUNFLOWER LECITHIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Bbq Rub, Maple Bbq Tags
Maple Caramel Coconut Milk Chocolate, Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Bbq Rub, Maple Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bbq Rub, Maple Bbq has a BSI of 8.0 while Maple Caramel Coconut Milk Chocolate, Coconut Milk has a BSI of 35.9. Maple Bbq Rub, Maple Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bbq Rub, Maple Bbq appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bbq Rub, Maple Bbq contains 80.0g of carbohydrates per 100g, while Maple Caramel Coconut Milk Chocolate, Coconut Milk contains 53.3g per 100g. Maple Caramel Coconut Milk Chocolate, Coconut Milk has 26.7g fewer carbs, which may result in less blood sugar impact.
Maple Bbq Rub, Maple Bbq provides 0g of fiber per 100g, compared to 11.1g in Maple Caramel Coconut Milk Chocolate, Coconut Milk. Maple Caramel Coconut Milk Chocolate, Coconut Milk provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.