Which food has less impact on blood sugar?
Maple Creme Gourmet Syrup, Maple Creme
Michele's Foods Inc.Honey Roasted Mammoth Pecans, Honey Roasted
John B. Sanfilippo & Son, Inc.Comparing Key Nutrients
| Nutrient | Maple Creme ... | Honey Roaste... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 21.0g |
Estimated Blood Sugar Response
Maple Creme Gourmet Syrup, Maple Creme vs Honey Roasted Mammoth Pecans, Honey Roasted: Significant difference in blood sugar impact. Maple Creme Gourmet Syrup, Maple Creme has high impact (BSI 42.0) compared to Honey Roasted Mammoth Pecans, Honey Roasted's low impact (BSI 8.9). Maple Creme Gourmet Syrup, Maple Creme contains 14.0g more carbs per serving, Honey Roasted Mammoth Pecans, Honey Roasted provides 2.0g more fiber. Honey Roasted Mammoth Pecans, Honey Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Creme Gourmet Syrup, Maple Creme
Honey Roasted Mammoth Pecans, Honey Roasted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Creme Gourmet Syrup, Maple Creme
Serving size 30.0 MLTg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, CRYSTALLINE FRUCTOSE, PURE MAPLE SYRUP, HONEY, MOLASSES, NATURAL MAPLE CREAM FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARAMEL COLOR.
Honey Roasted Mammoth Pecans, Honey Roasted
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS, SUGAR, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Creme Gourmet Sy...
Minerals
Honey Roasted Mammoth ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Creme Gourmet Syrup, Maple Creme Tags
Honey Roasted Mammoth Pecans, Honey Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Creme Gourmet Syrup, Maple Creme has a BSI of 42.0 while Honey Roasted Mammoth Pecans, Honey Roasted has a BSI of 8.9. Honey Roasted Mammoth Pecans, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Mammoth Pecans, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Creme Gourmet Syrup, Maple Creme contains 70.0g of carbohydrates per 100g, while Honey Roasted Mammoth Pecans, Honey Roasted contains 21.9g per 100g. Honey Roasted Mammoth Pecans, Honey Roasted has 48.1g fewer carbs, which may result in less blood sugar impact.
Maple Creme Gourmet Syrup, Maple Creme provides 0.0g of fiber per 100g, compared to 6.2g in Honey Roasted Mammoth Pecans, Honey Roasted. Honey Roasted Mammoth Pecans, Honey Roasted provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.