Which food has less impact on blood sugar?
True Rich Simple Syrup, True Rich
True Tonics Co.Pure Vermont Maple Syrup
Cochran Cousins LlcComparing Key Nutrients
| Nutrient | True Rich Si... | Pure Vermont... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 14.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
True Rich Simple Syrup, True Rich vs Pure Vermont Maple Syrup: Significant difference in blood sugar impact. Pure Vermont Maple Syrup has very high impact (BSI 52.0) compared to True Rich Simple Syrup, True Rich's moderate impact (BSI 28.0). Pure Vermont Maple Syrup contains 12.0g more carbs per serving. True Rich Simple Syrup, True Rich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Rich Simple Syrup, True Rich
Pure Vermont Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Rich Simple Syrup, True Rich
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH DEMERARA SUGAR, WATER.
Pure Vermont Maple Syrup
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE ORGANIC VERMONT MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
True Rich Simple Syrup...
No significant vitamin or mineral data available
Pure Vermont Maple Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Rich Simple Syrup, True Rich Tags
Pure Vermont Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for True Rich Simple Syrup, True Rich
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Report Data Issues for Pure Vermont Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Rich Simple Syrup, True Rich has a BSI of 28.0 while Pure Vermont Maple Syrup has a BSI of 52.0. True Rich Simple Syrup, True Rich has the lower blood sugar impact, making it potentially better for blood glucose management.
True Rich Simple Syrup, True Rich appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Rich Simple Syrup, True Rich contains 93.3g of carbohydrates per 100g, while Pure Vermont Maple Syrup contains 68.4g per 100g. Pure Vermont Maple Syrup has 24.9g fewer carbs, which may result in less blood sugar impact.
True Rich Simple Syrup, True Rich provides 0g of fiber per 100g, compared to 0g in Pure Vermont Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.