Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets

Mackerel In Tomato Sauce

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mackerel In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets

g
Fish & Seafood Safeway, Inc. Branded

Full Food Name

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Full Food Name

Ayam Brand, Mackerel In Tomato Sauce

Comparing Key Nutrients

Nutrient Maple Flavor... Mackerel In ...
Carbs 11.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0.0g 1.0g
Protein 16.0g 7.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Flavored Sm...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 39.8mg 13%
Sodium 339.9mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON (ONCORHYNCHUS NERKA), SUGAR, SALT, MAPLE SYRUP, MAPLE FLAVOR, NATURAL HARDWOOD SMOKE.

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Flavored Smoked ...

Vitamins

Vitamin D 179% DV

Minerals

Calcium 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Flavored Smoked Wild ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mackerel In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485944

Report Data Issues for Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce