Which food has less impact on blood sugar?
Maple Genuine Syrup, Maple
Harris Teeter Inc.Honey Maple Syrup Blend, Honey
North Dallas Honey Company LpComparing Key Nutrients
| Nutrient | Maple Genuin... | Honey Maple ... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 53.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Genuine Syrup, Maple vs Honey Maple Syrup Blend, Honey: Significant difference in blood sugar impact. Maple Genuine Syrup, Maple has extremely high impact (BSI 100.0) compared to Honey Maple Syrup Blend, Honey's high impact (BSI 42.0). Maple Genuine Syrup, Maple contains 32.0g more carbs per serving. Honey Maple Syrup Blend, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Genuine Syrup, Maple
Honey Maple Syrup Blend, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Genuine Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Honey Maple Syrup Blend, Honey
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP, HONEY AND NATURAL VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Genuine Syrup, M...
Minerals
Honey Maple Syrup Blen...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Genuine Syrup, Maple Tags
Honey Maple Syrup Blend, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Genuine Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Maple Syrup Blend, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Genuine Syrup, Maple has a BSI of 100.0 while Honey Maple Syrup Blend, Honey has a BSI of 42.0. Honey Maple Syrup Blend, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Maple Syrup Blend, Honey appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Genuine Syrup, Maple contains 88.3g of carbohydrates per 100g, while Honey Maple Syrup Blend, Honey contains 70.0g per 100g. Honey Maple Syrup Blend, Honey has 18.3g fewer carbs, which may result in less blood sugar impact.
Maple Genuine Syrup, Maple provides 0g of fiber per 100g, compared to 0g in Honey Maple Syrup Blend, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.