Which food has less impact on blood sugar?
True Rich Simple Syrup
Blueberry Premium Syrup
Comparing Key Nutrients
| Nutrient | True Rich Si... | Blueberry Pr... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 14.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Rich Simple Syrup
Blueberry Premium Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Rich Simple Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH DEMERARA SUGAR, WATER.
Blueberry Premium Syrup
Serving size 30.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RICE SYRUP, WATER, BLUEBERRY JUICE CONCENTRATE, MAPLE SYRUP.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
True Rich Simple Syrup
Blueberry Premium Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Rich Simple Syrup Tags
Blueberry Premium Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for True Rich Simple Syrup
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Report Data Issues for Blueberry Premium Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Rich Simple Syrup, True Rich has a BSI of 28.0 while Blueberry Premium Syrup, Blueberry has a BSI of 58.0. True Rich Simple Syrup, True Rich has the lower blood sugar impact, making it potentially better for blood glucose management.
True Rich Simple Syrup, True Rich appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Rich Simple Syrup, True Rich contains 93.3g of carbohydrates per 100g, while Blueberry Premium Syrup, Blueberry contains 96.7g per 100g. True Rich Simple Syrup, True Rich has 3.3g fewer carbs, which may result in less blood sugar impact.
True Rich Simple Syrup, True Rich provides 0g of fiber per 100g, compared to 0.0g in Blueberry Premium Syrup, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.