Which food has less impact on blood sugar?
Maple Sausage Biscuit Sandwiches, Maple Sausage
The Hillshire Brands Company100% Natural White With Whole Grain Soft Bagels, Whole Grain
Perfection Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Maple Sausag... | 100% Natural... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maple Sausage Biscuit Sandwiches, Maple Sausage vs 100% Natural White With Whole Grain Soft Bagels, Whole Grain: Both have similar blood sugar impact with BSI scores of 43.7 and 45.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Sausage Biscuit Sandwiches, Maple Sausage
100% Natural White With Whole Grain Soft Bagels, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sausage Biscuit Sandwiches, Maple Sausage
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM, FULLY COOKED PORK AND CHICKEN MAPLE SAUSAGE PATTIES: PORK, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MAPLE SYRUP SOLIDS.
100% Natural White With Whole Grain Soft Bagels, Whole Grain
Serving size 43.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sausage Biscuit ...
Minerals
100% Natural White Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Sausage Biscuit Sandwiches, Maple Sausage Tags
100% Natural White With Whole Grain Soft Bagels, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Sausage Biscuit Sandwiches, Maple Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Sausage Biscuit Sandwiches, Maple Sausage has a BSI of 43.7 while 100% Natural White With Whole Grain Soft Bagels, Whole Grain has a BSI of 45.1. Maple Sausage Biscuit Sandwiches, Maple Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sausage Biscuit Sandwiches, Maple Sausage appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Sausage Biscuit Sandwiches, Maple Sausage contains 26.0g of carbohydrates per 100g, while 100% Natural White With Whole Grain Soft Bagels, Whole Grain contains 58.1g per 100g. Maple Sausage Biscuit Sandwiches, Maple Sausage has 32.1g fewer carbs, which may result in less blood sugar impact.
Maple Sausage Biscuit Sandwiches, Maple Sausage provides 2.1g of fiber per 100g, compared to 4.7g in 100% Natural White With Whole Grain Soft Bagels, Whole Grain. 100% Natural White With Whole Grain Soft Bagels, Whole Grain provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.