Which food has less impact on blood sugar?
Maple Vinegar
PurnatureVinegar, Sweet Mango
Wine Country KitchensComparing Key Nutrients
| Nutrient | Maple Vinegar | Vinegar, Swe... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Vinegar vs Vinegar, Sweet Mango comparison: Maple Vinegar has a low blood sugar impact (BSI 10.0) while Vinegar, Sweet Mango has minimal impact (BSI 4.0). Maple Vinegar contains 3.0g more carbs per serving. Consider Vinegar, Sweet Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Vinegar
Vinegar, Sweet Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE VINEGAR, PURE MAPLE SYRUP, WATER.
Vinegar, Sweet Mango
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WINE VINEGAR (5% ACIDITY, CONTAINS SULFITES), MANGO PUREE (MANGOES, CANE SUGAR, CITRIC AND ASCORBIC ACIDS), ORGANIC SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Vinegar
No significant vitamin or mineral data available
Vinegar, Sweet Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Vinegar Tags
Vinegar, Sweet Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Vinegar
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Report Data Issues for Vinegar, Sweet Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Purnature, Maple Vinegar has a BSI of 10.0 while Vinegar, Sweet Mango has a BSI of 4.0. Vinegar, Sweet Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Vinegar, Sweet Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Purnature, Maple Vinegar contains 33.3g of carbohydrates per 100g, while Vinegar, Sweet Mango contains 13.3g per 100g. Vinegar, Sweet Mango has 20.0g fewer carbs, which may result in less blood sugar impact.
Purnature, Maple Vinegar provides 0.0g of fiber per 100g, compared to 0g in Vinegar, Sweet Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.