Which food has less impact on blood sugar?
Maple Whole Milk Yogurt, Maple
Mozian & Associates, Inc.Original Strawberry Peach Nonfat Yogurt, Strawberry Peach
Danone Us, LlcComparing Key Nutrients
| Nutrient | Maple Whole ... | Original Str... |
|---|---|---|
| Carbs | 25.0g | 9.0g |
| Sugars | 24.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Maple Whole Milk Yogurt, Maple vs Original Strawberry Peach Nonfat Yogurt, Strawberry Peach: Significant difference in blood sugar impact. Maple Whole Milk Yogurt, Maple has high impact (BSI 49.2) compared to Original Strawberry Peach Nonfat Yogurt, Strawberry Peach's moderate impact (BSI 17.9). Maple Whole Milk Yogurt, Maple contains 16.0g more carbs per serving. Original Strawberry Peach Nonfat Yogurt, Strawberry Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Whole Milk Yogurt, Maple
Original Strawberry Peach Nonfat Yogurt, Strawberry Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Whole Milk Yogurt, Maple
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, LOCAL MAPLE SYRUP, LIVE PROBIOTIC CULTURES: L.ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, L. PARACASEI, B. BIFIDUM.
Original Strawberry Peach Nonfat Yogurt, Strawberry Peach
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, WATER, PEACHES, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS., CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1%: NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE JUICE (FOR COLOR), KOSHER GELATIN, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, MALIC ACID, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Whole Milk Yogur...
Vitamins
Minerals
Original Strawberry Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Whole Milk Yogurt, Maple Tags
Original Strawberry Peach Nonfat Yogurt, Strawberry Peach Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Whole Milk Yogurt, Maple has a BSI of 49.2 while Original Strawberry Peach Nonfat Yogurt, Strawberry Peach has a BSI of 17.9. Original Strawberry Peach Nonfat Yogurt, Strawberry Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Strawberry Peach Nonfat Yogurt, Strawberry Peach appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Whole Milk Yogurt, Maple contains 11.0g of carbohydrates per 100g, while Original Strawberry Peach Nonfat Yogurt, Strawberry Peach contains 8.0g per 100g. Original Strawberry Peach Nonfat Yogurt, Strawberry Peach has 3.1g fewer carbs, which may result in less blood sugar impact.
Maple Whole Milk Yogurt, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Original Strawberry Peach Nonfat Yogurt, Strawberry Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.