Which food has less impact on blood sugar?
Maplegold, Pure Maple Syrup
Walton, Samford, And Associates, Inc.Snacks Bars, Salted Decadence Dark Chocolate & Almonds
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Maplegold, P... | Snacks Bars,... |
|---|---|---|
| Carbs | 53.0g | 19.0g |
| Sugars | 53.0g | 10.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Maplegold, Pure Maple Syrup vs Snacks Bars, Salted Decadence Dark Chocolate & Almonds: Significant difference in blood sugar impact. Maplegold, Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Snacks Bars, Salted Decadence Dark Chocolate & Almonds's moderate impact (BSI 29.7). Maplegold, Pure Maple Syrup contains 34.0g more carbs per serving. Snacks Bars, Salted Decadence Dark Chocolate & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maplegold, Pure Maple Syrup
Snacks Bars, Salted Decadence Dark Chocolate & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maplegold, Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP.
Snacks Bars, Salted Decadence Dark Chocolate & Almonds
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARCONA ALMONDS, BROWN RICE SYRUP, CRISP SORGHUM, ORGANIC BLUE AGAVE NECTAR SYRUP, SUGAR, HEMP SEEDS, CHOCOLATE LIQUOR, TAPIOCA SYRUP, ALMOND BUTTER, PEA PROTEIN, COCOA BUTTER, QUINOA, COCOA NIBS, EXPELLER PRESSED GRAPESEED OIL; LESS THAN 2% OF THE FOLLOWING: CHICORY ROOT FIBER, COCONUT OIL, CALIFORNIA SEA SALT, WATER, COCOA EXTRACT, VANILLA EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, PECTIN, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maplegold, Pure Maple ...
No significant vitamin or mineral data available
Snacks Bars, Salted De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maplegold, Pure Maple Syrup Tags
Snacks Bars, Salted Decadence Dark Chocolate & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maplegold, Pure Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maplegold, Pure Maple Syrup has a BSI of 100.0 while Snacks Bars, Salted Decadence Dark Chocolate & Almonds has a BSI of 29.7. Snacks Bars, Salted Decadence Dark Chocolate & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Snacks Bars, Salted Decadence Dark Chocolate & Almonds appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maplegold, Pure Maple Syrup contains 88.3g of carbohydrates per 100g, while Snacks Bars, Salted Decadence Dark Chocolate & Almonds contains 42.2g per 100g. Snacks Bars, Salted Decadence Dark Chocolate & Almonds has 46.1g fewer carbs, which may result in less blood sugar impact.
Maplegold, Pure Maple Syrup provides 0g of fiber per 100g, compared to 6.7g in Snacks Bars, Salted Decadence Dark Chocolate & Almonds. Snacks Bars, Salted Decadence Dark Chocolate & Almonds provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.