Which food has less impact on blood sugar?

Marie Callenders Biscuits And Sausage Gravy, 65 Oz has less impact on blood sugar than Turkey & 2 Chs Whole Grain Wedge, Iw

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Turkey & 2 Chs Whole Grain Wedge, Iw

Marie Callenders Biscuits And Sausage Gravy, 65 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.1g Not digested -2.2
Net Carbs 20.1g Digestible carbs 40.2
Protein 3.8g Moderates impact -0.3
Fat 9.8g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & 2 Chs Whole Grain Wedge, Iw
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.7
Fiber 1.6g Not digested -3.2
Net Carbs 22.8g Digestible carbs 45.5
Protein 17.1g Moderates impact -1.6
Fat 8.9g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Turkey & 2 Chs Whole Grain Wedge, Iw

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Full Food Name

Turkey & 2 Chs Whole Grain Wedge, Iw

Comparing Key Nutrients

Nutrient Marie Callen... Turkey & 2 C...
Carbs 39.0g 30.0g
Sugars 4.0g 7.0g
Fiber 2.0g 2.0g
Protein 7.0g 21.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marie Callenders ...

Turkey & 2 Chs Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Serving size 184.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 1199.7mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.7mg 5%
Iron 2.7mg 15%
Potassium 169.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY (WATER, PORK, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, NONFAT DRY MILK, SALT, SPICES, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE, SODIUM TRIPOLYPHOSPHATE, SUGAR, GUAR GUM, SPICE EXTRACTIVE, BHT, CITRIC ACID, PROPYL GALLATE), BUTTERMILK BISCUIT (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT BUTTERMILK [CULTURED SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SODIUM CITRATE, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN], PALM OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: WATER, SUGAR, SALT, SOYBEAN OIL, SOY LECITHIN). CONTAINS: MILK, WHEAT, SOY.

Turkey & 2 Chs Whole Grain Wedge, Iw

Serving size 123.2 GRMg

Calories 301

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 889.5mg 39%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 250.1mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN SLICED BREAD: WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLICACID), WATER, SOYBEAN OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, ENZYME (WHEAT FLOUR, ENZYME). TURKEY: TURKEY WHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN 2% OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORING. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, WHEY, SODIUM CITRATE, POTASSIUM CITRATE, PAPRIKA AND ANNATTO (COLOR), SALT, SORBIC ACID PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT). LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Biscu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey & 2 Chs Whole G...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 20% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Biscuits A...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Turkey & 2 Chs Whole Grain ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Biscuits And Sausage Gravy, 65 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Turkey & 2 Chs Whole Grain Wedge, Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517576

Report Data Issues for Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526107

Report Data Issues for Turkey & 2 Chs Whole Grain Wedge, Iw