Which food has less impact on blood sugar?

Marie Callenders Braised Beef Pot Roast, 11 Oz has less impact on blood sugar than Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Marie Callenders Braised Beef Pot Roast, 11 Oz

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Marie Callenders Braised Beef Pot Roast, 11 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 17.9
Fiber 1.6g Not digested -3.2
Net Carbs 7.4g Digestible carbs 14.7
Protein 4.8g Moderates impact -0.1
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.1
Fiber 1.6g Not digested -3.2
Net Carbs 9.9g Digestible carbs 19.9
Protein 4.0g Moderates impact -0.2
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Braised Beef Pot Roast, 11 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Braised Beef Pot Roast, 11 Oz

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Marie Callen...
Carbs 28.0g 49.0g
Sugars 0.0g 3.0g
Fiber 5.0g 6.8g
Protein 15.0g 17.0g
Fat 4.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Braised Beef Pot Roast, 11 Oz

Serving size 312.0 GRMg

Calories 209

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 898.6mg 39%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.6mg 3%
Iron 1.4mg 8%
Potassium 736.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY (WATER, WINE, MODIFIED CORN STARCH, BEEF FAT [BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], SUGAR, GARLIC WITH CITRIC ACID, SALT, FLAVORING, DATEM, CARAMEL COLOR), ROASTED POTATOES WITH SODIUM ACID PYROPHOSPHATE, SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING, [SUGAR, NATURAL FLAVORS {CONTAINS SOY}, CORN MALTODEXTRIN, GUM ARABIC, SOYBEAN OIL, MEDIUM CHAIN TRIGLYCERIDES, BEEF TALLOW], MODIFIED CORN STARCH, SALT, SODIUM TRIPOLYPHOSPATE, POTASSIUM CHLORIDE, CARMEL COLOR), PEARL ONIONS, CARROTS. CONTAINS: WHEAT, SOY.

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz

Serving size 425.0 GRMg

Calories 531

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 12.0g 60%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 68.0mg 23%
Sodium 1508.8mg 66%
Total Carbohydrates 49.0g 18%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 39.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.8mg 6%
Iron 2.7mg 15%
Potassium 811.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), BREADED BEEF STEAK PATTY (BEEF, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING [{SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], REHYDRATED ONIONS, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL), WATER, GREEN BEANS, CREAM, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, SALT, NONFAT DRY MILK, WHEAT FLOUR, SPICE, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Brais...

Vitamins

Vitamin C 3% DV
Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Count...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Braised Be...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Marie Callenders Country Fr...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Braised Beef Pot Roast, 11 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2517589

Report Data Issues for Marie Callenders Braised Beef Pot Roast, 11 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517621

Report Data Issues for Marie Callenders Country Fried Beef Steak Dinners, 15 Oz