Which food has less impact on blood sugar?
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz
Conagra Brands IncTyson Beef Fajita Fully Cooked
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Marie Callen... | Tyson Beef F... |
|---|---|---|
| Carbs | 45.0g | 3.2g |
| Sugars | 3.0g | 0.9g |
| Fiber | 4.0g | 0.3g |
| Protein | 11.0g | 17.1g |
| Fat | 32.0g | 6.5g |
Estimated Blood Sugar Response
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz vs Tyson Beef Fajita Fully Cooked: Significant difference in blood sugar impact. Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz has extremely high impact (BSI 79.2) compared to Tyson Beef Fajita Fully Cooked's low impact (BSI 5.5). Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz contains 41.8g more carbs per serving, Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz provides 3.7g more fiber. Tyson Beef Fajita Fully Cooked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz
Tyson Beef Fajita Fully Cooked
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEESE SAUCE (WATER, CREAM, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], MODIFIED CORN STARCH, SALT, SPICE), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), CONTAINS 2% OR LESS OF: BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING. MAY CONTAIN: SUGAR, SODIUM ERYTHROBATE, BROWN SUGAR, SODIUM ASCORBATE, POTASSIUM CHLORIDE, DEXTROSE).CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: EGG, MILK, WHEAT.
Tyson Beef Fajita Fully Cooked
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marie Callenders Break...
Vitamins
Minerals
Tyson Beef Fajita Full...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz Tags
Tyson Beef Fajita Fully Cooked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz has a BSI of 79.2 while Tyson Beef Fajita Fully Cooked has a BSI of 5.5. Tyson Beef Fajita Fully Cooked has the lower blood sugar impact, making it potentially better for blood glucose management.
Tyson Beef Fajita Fully Cooked appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz contains 22.7g of carbohydrates per 100g, while Tyson Beef Fajita Fully Cooked contains 3.8g per 100g. Tyson Beef Fajita Fully Cooked has 19.0g fewer carbs, which may result in less blood sugar impact.
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz provides 2.0g of fiber per 100g, compared to 0.3g in Tyson Beef Fajita Fully Cooked. Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.