Which food has less impact on blood sugar?

Marie Callenders Country Fried Chicken And Gravy, 16 Oz has less impact on blood sugar than Sriracha Honey Chicken

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Sriracha Honey Chicken

BSI: 26 - Moderate Impact
BSI: 44 - High Impact

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Sriracha Honey Chicken

g
Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded

Comparing Key Nutrients

Nutrient Marie Callen... Sriracha Hon...
Carbs 66.0g 27.6g
Sugars 6.0g 12.2g
Fiber 6.8g 2.2g
Protein 19.0g 13.3g
Fat 24.0g 6.6g

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Sriracha Honey Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Serving size 454.0 GRMg

Calories 558

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 7.0g
Cholesterol 77.2mg 26%
Sodium 1498.2mg 65%
Total Carbohydrates 66.0g 24%
Dietary Fiber 6.8g 24%
Total Sugars 6.0g

* 53.2g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.0mg 5%
Iron 1.5mg 8%
Potassium 871.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, MEDIUM CHAIN TRIGLYCERIDES, SPICE, NATURAL FLAVORING), CORN, BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SALT, FLAVORING, FRIED IN VEGETABLE OIL), WATER, CONTAINS 2% OR LESS OF: CREAM, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), CHICKEN GLACE (CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, FLAVORINGS), NONFAT DRY MILK, ONIONS, CHARDONNAY WINE, SPICE, CANOLA OIL, GARLIC, XANTHAN GUM, GUAR GUM. CONTAINS: MILK, SOY, WHEAT.

Sriracha Honey Chicken

Serving size 110.56 GRMg

Calories 221

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.3g
Cholesterol 49.8mg 17%
Sodium 541.7mg 24%
Total Carbohydrates 27.6g 10%
Dietary Fiber 2.2g 8%
Total Sugars 12.2g

* 13.2g of carbohydrates not detailed in USDA data

Protein 13.3g 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORNSTARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEATFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA. SRIRACHA HONEY SAUCE: WATER, SUGAR, CHILI PEPPERS, MALTODEXTRIN, GARLIC, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HONEY, ORANGE JUICE CONCENTRATE, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR.CONTAINS: WHEAT AND EGGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callenders Count...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sriracha Honey Chicken

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callenders Country Fr...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sriracha Honey Chicken

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callenders Country Fried Chicken And Gravy, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517593

Report Data Issues for Marie Callenders Country Fried Chicken And Gravy, 16 Oz

Brand International Food Solutions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680807

Report Data Issues for Sriracha Honey Chicken