Which food has less impact on blood sugar?
Marifit, Protein Poppers
Mariko's Protein PoppersRoasted Granola
Al And Joes, Inc.Comparing Key Nutrients
| Nutrient | Marifit, Pro... | Roasted Granola |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Marifit, Protein Poppers vs Roasted Granola: Significant difference in blood sugar impact. Roasted Granola has high impact (BSI 40.8) compared to Marifit, Protein Poppers's low impact (BSI 14.5). Roasted Granola contains 16.0g more carbs per serving, Roasted Granola provides 2.0g more fiber. Marifit, Protein Poppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marifit, Protein Poppers
Roasted Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marifit, Protein Poppers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, PEANUT BUTTER, GROUND FLAX SEED, NON-FAT MILK POWDER, GLUTEN FREE ROLLED OATS, HONEY.
Roasted Granola
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, HONEY, ALMONDS, PINE NUTS, PUMPKIN SEEDS, DRIED FIGS, BRAZIL NUTS, FLAX SEEDS, CASHEWS, SUNFLOWER SEED, COLD PRESSED ORGANIC SAFFLOWER OIL, DRIED CRANBERRIES, MAPLE SYRUP, CINNAMON, JACOBSEN SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marifit, Protein Poppers
Minerals
Roasted Granola
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marifit, Protein Poppers Tags
Roasted Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Roasted Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marifit, Protein Poppers has a BSI of 14.5 while Roasted Granola has a BSI of 40.8. Marifit, Protein Poppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Marifit, Protein Poppers appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marifit, Protein Poppers contains 35.7g of carbohydrates per 100g, while Roasted Granola contains 52.0g per 100g. Marifit, Protein Poppers has 16.3g fewer carbs, which may result in less blood sugar impact.
Marifit, Protein Poppers provides 7.1g of fiber per 100g, compared to 8.0g in Roasted Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.