Which food has less impact on blood sugar?
Marinade Sauce Mussels
Ikaten Daio Tempura Squid Snack
Comparing Key Nutrients
| Nutrient | Marinade Sau... | Ikaten Daio ... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Marinade Sauce Mussels
Ikaten Daio Tempura Squid Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Marinade Sauce Mussels
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS AND SAUCE PREPARED WITH SUNFLOWER OIL, VINEGAR, RED PEPPER, SPICES, SALT ADDED
Ikaten Daio Tempura Squid Snack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNENRICHED WHEAT FLOUR, CANOLA OIL, FOOD STARCH ACETATE, DRIED SQUID (FISH), SORBITOL (NON-NUTRITIVE SWEETENER), SALT, BATTER OIL (CANOLA OIL, HYDROGENATED STARCH HYDROLYSATE, EMULSIFIERS [GLYCERINE FATTY ACID ESTERS, SOY LECITHIN], PHOSPHORIC ACID [AS AN ACIDIFIER], STABILIZER (HYDROXYPROPYL DISTARCH PHOSPHATE], ETHYL ALCOHOL, LACTIC ACID, WATER), EGG WHITES, SUGAR, EMULSIFIER (ESTERS OF FATTY ACIDS WITH ETHYL ALCOHOL AND WATER), LEAVENING AGENT (SODIUM BICARBONATE, POTASSIUM HYDROGEN L-TARTRATE, L-TARTARIC ACID, ALUMINUM POTASSIUM SULFATE, FUMARIC ACID (AS AN ACIDIFIER], CORN STARCH), GLYCEROL, CHILI PEPPER, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), EMULSIFIER (SUCROSE ESTERS OF FATTY ACIDS), YEAST EXTRACT POWDER (YEAST EXTRACT, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Marinade Sauce Mussels
Minerals
Ikaten Daio Tempura Sq...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Marinade Sauce Mussels
Ikaten Daio Tempura Squid S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Marinade Sauce Mussels Tags
Ikaten Daio Tempura Squid Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Marinade Sauce Mussels
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Report Data Issues for Ikaten Daio Tempura Squid Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Marinade Sauce Mussels has a BSI of 19.0 while Ikaten Daio Tempura Squid Snack has a BSI of 22.3. Marinade Sauce Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinade Sauce Mussels appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Marinade Sauce Mussels contains 8.9g of carbohydrates per 100g, while Ikaten Daio Tempura Squid Snack contains 40.0g per 100g. Marinade Sauce Mussels has 31.2g fewer carbs, which may result in less blood sugar impact.
Marinade Sauce Mussels provides 0.0g of fiber per 100g, compared to 0.0g in Ikaten Daio Tempura Squid Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.