Which food has less impact on blood sugar?
Chocolate Muffins
Classic Cooking Inc.Sesame Peanut Butter Bun
Twin Marquis Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mu... | Sesame Peanu... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Muffins vs Sesame Peanut Butter Bun comparison: Sesame Peanut Butter Bun has a high blood sugar impact (BSI 46.0) while Chocolate Muffins has high impact (BSI 35.1). Sesame Peanut Butter Bun contains 4.0g more carbs per serving, Chocolate Muffins provides 2.0g more fiber. Consider Chocolate Muffins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Muffins
Sesame Peanut Butter Bun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Muffins
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROT, EGG WHITES, SUGAR, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANOLA OIL, SOLUBLE CORN FIBER, SALT.
Sesame Peanut Butter Bun
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WHEAT FLOUR, WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL), VEGETABLE (CANOLA AND/OR SOYBEAN) OIL, BAKING POWDER, YEAST, SALT. FILLING: SUGAR, PEANUT BUTTER (ROASTED PEANUTS AND PEANUT OIL, CORN SYRUP, HYDROGENATED RAPESEED & COTTONSEED OIL, SALT), BUTTER(PASTEURIZED CREAM, NATURAL FLAVOR), WHITE SESAME SEED, FLOUR, SESAME OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Muffins
Vitamins
Minerals
Sesame Peanut Butter Bun
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Muffins Tags
Sesame Peanut Butter Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Muffins has a BSI of 35.1 while Sesame Peanut Butter Bun has a BSI of 46.0. Chocolate Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Muffins appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Muffins contains 36.8g of carbohydrates per 100g, while Sesame Peanut Butter Bun contains 52.1g per 100g. Chocolate Muffins has 15.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Muffins provides 5.3g of fiber per 100g, compared to 2.1g in Sesame Peanut Butter Bun. Chocolate Muffins provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.