Which food has less impact on blood sugar?
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
Boodge CompanyOrganic White Tea, Honey Lemon
Inko's White Iced TeaComparing Key Nutrients
| Nutrient | Maryanna's, ... | Organic Whit... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry vs Organic White Tea, Honey Lemon comparison: Maryanna's, Berry Sweet Tea, Raspberry, Raspberry has a high blood sugar impact (BSI 38.0) while Organic White Tea, Honey Lemon has moderate impact (BSI 24.0). Maryanna's, Berry Sweet Tea, Raspberry, Raspberry contains 7.0g more carbs per serving. Consider Organic White Tea, Honey Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
Organic White Tea, Honey Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, 100% LEMON JUICE, BLACK TEA LEAVES AND RASPBERRY LEAVES WITH NATURAL RASPBERRY FLAVOR.
Organic White Tea, Honey Lemon
Serving size 480.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED WHITE TEA (FILTERED WATER, ORGANIC SILVER NEEDLE WHITE TEA, ORGANIC WHITE PEONY TEA), ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC HONEY-LEMON EXTRACT, ASCORBIC ACID (VITAMIN C), ORGANIC STEVIA, ORGANIC HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maryanna's, Berry Swee...
Vitamins
Organic White Tea, Hon...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry Tags
Organic White Tea, Honey Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic White Tea, Honey Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maryanna's, Berry Sweet Tea, Raspberry, Raspberry has a BSI of 38.0 while Organic White Tea, Honey Lemon has a BSI of 24.0. Organic White Tea, Honey Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Tea, Honey Lemon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry contains 7.9g of carbohydrates per 100g, while Organic White Tea, Honey Lemon contains 2.5g per 100g. Organic White Tea, Honey Lemon has 5.4g fewer carbs, which may result in less blood sugar impact.
Maryanna's, Berry Sweet Tea, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 0g in Organic White Tea, Honey Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.