Which food has less impact on blood sugar?
Masa Real Guava
Roma Food Group, Inc.Caramel Apple Crumble Bars
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Masa Real Guava | Caramel Appl... |
|---|---|---|
| Carbs | 40.0g | 30.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Masa Real Guava vs Caramel Apple Crumble Bars comparison: Masa Real Guava has a very high blood sugar impact (BSI 73.0) while Caramel Apple Crumble Bars has very high impact (BSI 58.7). Masa Real Guava contains 10.0g more carbs per serving, Masa Real Guava provides 2.0g more fiber. Consider Caramel Apple Crumble Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masa Real Guava
Caramel Apple Crumble Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masa Real Guava
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, CORN SYRUP, SALT, POTASSIUM SORBATE, ARTIFICIAL FLAVORS AND COLORS (YELLOW #5, YELLOW #6, RED #40.) GUAVA FILLING: GUAVA PULP, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, SALT, APOCAROTENE COLOR)
Caramel Apple Crumble Bars
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MODIFIED FOOD STARCH, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, EGG, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALPHA TOCOPHEROLS [AS PRESERVATIVE], ASCORBIC ACID, CITRIC ACID), APPLE FILLING (APPLES [APPLES, SALT, ASCORBIC ACID AND CITRIC ACID {PRESERVATIVES}], HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ACIDIC CALCIUM SULFATE, APPLE JUICE FROM CONCENTRATE, ASCORBIC ACID, CINNAMON, CORN SYRUP SOLIDS, GLYCERIN, LEMON JUICE SOLIDS, LEMON OIL, MALIC ACID, NATURAL FLAVOR, PRESERVATIVES [BENZOIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM ERYTHROBATE, SODIUM METABISULFITE], SALT, SPICE, WATER), CARAMEL SAUCE (SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, POTASSIUM SORBATE, SODIUM BICARBONATE, VANILLA EXTRACT), EGG, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BROWN SUGAR (SUGAR, CANE SYRUPS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVOR [INCLUDES MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIAL FLAVOR, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, PAN RELEASER (SOYBEAN OIL, MINERAL OIL, SOY LECITHIN, DIMETHYL POLYSILOXANE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masa Real Guava
Vitamins
Minerals
Caramel Apple Crumble ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masa Real Guava Tags
Caramel Apple Crumble Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masa Real Guava has a BSI of 73.0 while Caramel Apple Crumble Bars has a BSI of 58.7. Caramel Apple Crumble Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple Crumble Bars appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masa Real Guava contains 47.6g of carbohydrates per 100g, while Caramel Apple Crumble Bars contains 49.2g per 100g. Both foods have similar carbohydrate content.
Masa Real Guava provides 2.4g of fiber per 100g, compared to 0.0g in Caramel Apple Crumble Bars. Masa Real Guava provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.