Which food has less impact on blood sugar?
Masarepa
Goya Foods, Inc.Garlic Parmesan Breadsticks, Garlic Parmesan
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Masarepa | Garlic Parme... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Masarepa vs Garlic Parmesan Breadsticks, Garlic Parmesan: Significant difference in blood sugar impact. Garlic Parmesan Breadsticks, Garlic Parmesan has high impact (BSI 42.3) compared to Masarepa's moderate impact (BSI 17.7). Garlic Parmesan Breadsticks, Garlic Parmesan contains 13.0g more carbs per serving. Masarepa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Masarepa
Garlic Parmesan Breadsticks, Garlic Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Masarepa
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRECOOKED YELLOW CORN MEAL (ENRICHED WITH NIACIN, IRON, RIBOFLAVIN, THIAMINE AND FOLIC ACID), CORN OIL, PSYLLIUM, SEA SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT AND TURMERIC FOR COLOR AND SPICE.
Garlic Parmesan Breadsticks, Garlic Parmesan
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK: ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, GUAR GUM, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SPICE, ONION POWDER, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE (COLOR). CHEESE: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Masarepa
Minerals
Garlic Parmesan Breads...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Masarepa Tags
Garlic Parmesan Breadsticks, Garlic Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Masarepa has a BSI of 17.7 while Garlic Parmesan Breadsticks, Garlic Parmesan has a BSI of 42.3. Masarepa has the lower blood sugar impact, making it potentially better for blood glucose management.
Masarepa appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Masarepa contains 25.0g of carbohydrates per 100g, while Garlic Parmesan Breadsticks, Garlic Parmesan contains 46.0g per 100g. Masarepa has 21.0g fewer carbs, which may result in less blood sugar impact.
Masarepa provides 2.5g of fiber per 100g, compared to 2.0g in Garlic Parmesan Breadsticks, Garlic Parmesan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.