Which food has less impact on blood sugar?
Fiesta Flatbread Pizza, Pizza Wrap
Against The Grain GourmetTexas Toast, Real Butter
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Fiesta Flatb... | Texas Toast,... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 4.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Fiesta Flatbread Pizza, Pizza Wrap vs Texas Toast, Real Butter: Significant difference in blood sugar impact. Fiesta Flatbread Pizza, Pizza Wrap has very high impact (BSI 73.3) compared to Texas Toast, Real Butter's high impact (BSI 36.5). Fiesta Flatbread Pizza, Pizza Wrap contains 21.0g more carbs per serving, Fiesta Flatbread Pizza, Pizza Wrap provides 2.0g more fiber. Texas Toast, Real Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Flatbread Pizza, Pizza Wrap
Texas Toast, Real Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Flatbread Pizza, Pizza Wrap
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN-FREE FLOUR BLEND (TAPIOCA STARCH, BUCKWHEAT FLOUR), BLACK BEANS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), MILK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), WATER, SOUR CREAM (GRADE A CULTURED CREAM), NON-GMO CANOLA OIL, LIME JUICE, SALT, RAISIN JUICE CONCENTRATE, CUMIN, YEAST, ONION POWDER.
Texas Toast, Real Butter
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, DEXTROSE, SALT, WHEAT GLUTEN, YEAST, WHEAT FLOUR, CALCIUM SULFATE, DATEM, MONO- AND DIGLYCERIDES, DEODORIZED GARLIC POWDER, CALCIUM ACID PYROPHOSPHATE, AZODICARBONAMIDE, SORBITAN MONOSTEARATE, L-CYSTEINE, ENZYMES, CELLULOSE GUM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER. SPREAD INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, WATER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BUTTER (CREAM, SALT), SALT, BUTTERMILK, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, LACTIC ACID, CALCIUM LACTATE, SPICES, CITRIC ACID, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Flatbread Pizza...
Vitamins
Minerals
Texas Toast, Real Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Flatbread Pizza, Pizza Wrap Tags
Texas Toast, Real Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta Flatbread Pizza, Pizza Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Flatbread Pizza, Pizza Wrap has a BSI of 73.3 while Texas Toast, Real Butter has a BSI of 36.5. Texas Toast, Real Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Toast, Real Butter appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Flatbread Pizza, Pizza Wrap contains 30.4g of carbohydrates per 100g, while Texas Toast, Real Butter contains 40.0g per 100g. Fiesta Flatbread Pizza, Pizza Wrap has 9.6g fewer carbs, which may result in less blood sugar impact.
Fiesta Flatbread Pizza, Pizza Wrap provides 2.2g of fiber per 100g, compared to 2.0g in Texas Toast, Real Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.