Which food has less impact on blood sugar?
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Conagra Brands, Inc.Southwestern Steam In Bag! Rice, Southwestern
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Mashed Butte... | Southwestern... |
|---|---|---|
| Carbs | 18.0g | 43.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar vs Southwestern Steam In Bag! Rice, Southwestern: Significant difference in blood sugar impact. Southwestern Steam In Bag! Rice, Southwestern has extremely high impact (BSI 81.2) compared to Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar's high impact (BSI 33.8). Southwestern Steam In Bag! Rice, Southwestern contains 25.0g more carbs per serving, Southwestern Steam In Bag! Rice, Southwestern provides 1.1g more fiber. Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Southwestern Steam In Bag! Rice, Southwestern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, WATER, BROWN SUGAR, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), LESS THAN 2% OF: CORN STARCH, ORGANIC NONFAT DRY MILK, SEA SALT, WHEY PROTEIN CONCENTRATE.
Southwestern Steam In Bag! Rice, Southwestern
Serving size 188.0 GRMg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, CORN, ONION, RED PEPPER, GREEN PEPPER, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], CORN MALTODEXTRIN, DEHYDRATED TOMATO POWDER, ONION POWDER, SPICES, WHEY POWDER (MILK), MODIFIED CORN STARCH, DEXTROSE, CORN FLOUR, SUGAR, CHEDDAR CHEESE POWDER, GARLIC POWDER, DEHYDRATED JALAPENO POWDER, GROUND PAPRIKA, GROUND TURMERIC, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Butternut Squas...
Minerals
Southwestern Steam In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar Tags
Southwestern Steam In Bag! Rice, Southwestern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar has a BSI of 33.8 while Southwestern Steam In Bag! Rice, Southwestern has a BSI of 81.2. Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar contains 15.9g of carbohydrates per 100g, while Southwestern Steam In Bag! Rice, Southwestern contains 22.9g per 100g. Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar has 6.9g fewer carbs, which may result in less blood sugar impact.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar provides 0.9g of fiber per 100g, compared to 1.1g in Southwestern Steam In Bag! Rice, Southwestern. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.