Which food has less impact on blood sugar?
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Lube Service Co.Keto Pizza & Bread Mix, Keto Pizza & Bread
Better Foods Jeyer LlcComparing Key Nutrients
| Nutrient | Massaman Cur... | Keto Pizza &... |
|---|---|---|
| Carbs | 60.0g | 5.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 21.0g | 9.0g |
Estimated Blood Sugar Response
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go vs Keto Pizza & Bread Mix, Keto Pizza & Bread: Significant difference in blood sugar impact. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has extremely high impact (BSI 100.0) compared to Keto Pizza & Bread Mix, Keto Pizza & Bread's low impact (BSI 5.4). Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go contains 55.0g more carbs per serving, Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go provides 1.9g more fiber. Keto Pizza & Bread Mix, Keto Pizza & Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Keto Pizza & Bread Mix, Keto Pizza & Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE COOKED WHITE RICE, RICE BRAN OIL. CURRY SAUCE; COCONUT EXTRACT, POTATO, ONION, WATER, SUGAR, RICE BRAN OIL, SHALLOT, PEANUT, SALT, CHILI, GARLIC, LEMONGRASS, TAMARIND EXTRACT, SPICES (PEPPER, CARDAMOM, CINNAMON, CORIANDERSEED), GALANGAL, SHRIMP PASTE (SHRIMP, SALT), PAPRIKA.
Keto Pizza & Bread Mix, Keto Pizza & Bread
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, COCONUT FLOUR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Massaman Curry To Go R...
No significant vitamin or mineral data available
Keto Pizza & Bread Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go Tags
Keto Pizza & Bread Mix, Keto Pizza & Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has a BSI of 100.0 while Keto Pizza & Bread Mix, Keto Pizza & Bread has a BSI of 5.4. Keto Pizza & Bread Mix, Keto Pizza & Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Pizza & Bread Mix, Keto Pizza & Bread appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go contains 21.4g of carbohydrates per 100g, while Keto Pizza & Bread Mix, Keto Pizza & Bread contains 25.0g per 100g. Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go has 3.6g fewer carbs, which may result in less blood sugar impact.
Massaman Curry To Go Rice Bowl With Massaman Curry Sauce, Massaman Curry To Go provides 1.4g of fiber per 100g, compared to 10.0g in Keto Pizza & Bread Mix, Keto Pizza & Bread. Keto Pizza & Bread Mix, Keto Pizza & Bread provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.